"I have been doing alot of walking for exercise lately. My calves are so tight and
ache . What do you suggest doing for the pain?"
Robyn
Dear Robyn:
I get that too, and it's normal. I actually was told by a masseuse that it's from lack of magnesium, which helps rinse calcium out of your muscles or something like that. Basically, if you go to a supplement/drug store like GNC, look for a Magnesium supplement. I take "Calm". You can also soak your legs in a bath tub full of it mixed with water and it loosens the muscles up. It really does work, it's amazing. Also, stretch a lot a lot a lot!!
Good luck!
ache . What do you suggest doing for the pain?"
Robyn
Dear Robyn:
I get that too, and it's normal. I actually was told by a masseuse that it's from lack of magnesium, which helps rinse calcium out of your muscles or something like that. Basically, if you go to a supplement/drug store like GNC, look for a Magnesium supplement. I take "Calm". You can also soak your legs in a bath tub full of it mixed with water and it loosens the muscles up. It really does work, it's amazing. Also, stretch a lot a lot a lot!!
Good luck!
No comments:
Post a Comment
I love reading and responding to comments but in order to get my reply you must ensure you are NOT a no-reply blogger. If you are, here are some quick steps to change that!
1. Go to the home page of your Blogger account.
2. Select the drop down beside your name on the top right corner and choose Blogger Profile.
3. Select Edit Profile at the top right.
4. Select the Show My Email Address box.
5. Hit Save Profile.