Do you have any advice on how to stay motivated, in terms of exercise?
Jasmine
Dear Jasmine:
Keep it fun. If you love music, try zumba, or try working out or running with an awesome new ipod that you can keep with you at all times! If you like being with your friends, get one of them to be your gym buddy. Also - REWARD YOURSELF!!! Tell yourself that you WILL not buy yourself that new handbag UNLESS you work out 4 times each week for the next 3 weeks. Trust me, once you start getting lazy and the image of that purse pops in your head, you'll be up and at attention!
Good luck!
Jasmine
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| photo by northpolemama | via PhotoRee |
Keep it fun. If you love music, try zumba, or try working out or running with an awesome new ipod that you can keep with you at all times! If you like being with your friends, get one of them to be your gym buddy. Also - REWARD YOURSELF!!! Tell yourself that you WILL not buy yourself that new handbag UNLESS you work out 4 times each week for the next 3 weeks. Trust me, once you start getting lazy and the image of that purse pops in your head, you'll be up and at attention!
Good luck!
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