Ask Away...: Health Care Advice: It's Time to Ditch the Diet

Thursday, October 23, 2014

Health Care Advice: It's Time to Ditch the Diet

With Christmas just around the corner, many women are concerned with how they are going to fit into a gorgeous little black dress. Of course, the thought of dieting is the first thing that springs to mind. But, dieting is not entirely useful. Scales and diets can make people feel low. You want to feel fabulous, not defeated. With this in mind, it’s time to consider how you can lose weight for the long term. It’s not about undertaking faddy diets and shunning cake at every opportunity. It’s time to take the helm of your health and diet for the long term.

There are many different supplements and nutritional experts on the internet. They claim that you should lower your calorie intake to 500 per day. Even worse, they advise that you use shakes to lose weight. Let's be honest; this is unhealthy. What is more, you will only lose weight for a short while. Once you stop juicing and shaking, you will pile the pounds back on and some.

With this in mind, it’s time to ditch the diets. Wave goodbye to the scales. Let’s get you fighting fit for the long term.

Make Positive Changes: You’re Eating Habits
Do you eat breakfast? If not, it’s time to start eating in the morning. Many people don’t like eating in the morning. But, it’s an excellent way to ensure that you are accelerating your metabolism. What is more, you will feel fuller for longer. This will leave you less prone to the three pm snack attack. Eating breakfast will speed up your metabolism and actually help you burn calories. Speeding up your metabolism is vital to long-term weight loss. Garcinia Cambogia pill reviews can help you make an informed decision on supplements. This supplement can aid with the speeding up of your metabolism.
Do not skip meals. While slashing, calories may seem like a quick way to lose weight this can be dangerous. Cutting calories down completely will result in your body going into starvation mode. This is when the body starts storing fat around the middle and thighs. Let’s be honest, muffin top and thunder thighs are not appealing on anyone. Eat three meals a day, with two mini snacks in between. Healthy, balanced meals are the way forward. You don’t have to ditch meals entirely. Ensure that you are snacking on seeds, nuts and fruit. Avoid chocolate, unless it is dark and has a high cocoa count, like the plague. Get savvy with your food for long-term success.
Not only will your LBD fit better, but you will have boundless amounts of energy too!
It’s Time to Move It, Move It
Okay, so thought of pounding the treadmill can be something of a horrifying thought. But, you don’t have to be a slave to the gym in to lose weight. There are many fun ways that you can get fighting fit and beat the flab. Zumba, dancing, yoga, Pilates. They are all great ways of losing weight and toning up. Indulge in exercise that you like. Try different classes and see which one feels good for you. The key to a good exercise regime is to enjoy what you do.

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