As anyone who suffers from varicose veins will tell you, they can knock your confidence. The problem with these pesky veins isn’t just that they’re unsightly, but also that they can be painful. This is especially true if you are someone who is on their feet a lot of the time.
The good news, however, is that there are lots of things that you can do to keep varicose veins at bay. Some of these things will help to prevent new veins from occurring while others will make it easier to deal with the ones you already have. No one wants varicose veins, but what’s important is knowing how to deal with them. To keep varicose veins at bay, take note of these handy tips:
To prevent them
First things first, let's focus on how to prevent new varicose veins from occurring. There are plenty of ways that you can do this, from regularly exercising to not crossing your legs.
Don’t stand or sit for a long time. If you’re going to be standing or sitting for a long time, such as on an airplane, make sure to move your legs regularly. If you don’t move about, you’ll put your veins under too much pressure and will make them more prone to problems.
Never cross your legs. While many people make the mistake of thinking that crossed legs can cause varicose veins, that’s not the case. It can, however, make you more prone to them. So when it comes to sitting, it’s always best to avoid crossing your legs.
Be healthy and lose extra weight. You may not realize it, but if you’re carrying a little too much weight, it puts you at greater risk of developing varicose veins. As well as losing any extra weight, if you want to prevent varicose veins, it’s also important to exercise. Exercise, like running or cycling, helps to increase blood flow to the legs, making it easier for the blood to be pumped around the body. This helps to prevent blood from pooling in certain areas and causing veins to bulge.
To treat them
If you’ve already developed varicose veins, there are plenty of ways that you can treat them. So no matter how bad they are, there’s no need to stress about it.
For a quick fix, compression stockings are fantastic. If you’re in need of a way to hide your varicose veins and remove the discomfort, compression stockings are a fantastic option. While you can buy these in most clothes stores, you can also get prescription ones that tend to work a lot better. Of course, the one downside to compression stockings is that once you take them off, the varicose veins reappear.
For a longer term solution, natural vein removal is a great option. There are various treatment methods to choose from, from sclerotherapy to vein ablation. The type of treatment that’s best suited to you will depend on how bad your veins are.
For dealing with the pain and swelling, ice is amazing. This can be applied as often as required, and can help to make your legs more comfortable. It will make the damaged veins less visible and will significantly reduce the swelling.
So there you have it, everything that you need to know about keeping varicose veins at bay.