Salads are a great addition to any healthy diet, and they can be super tasty as well. There are so many different vegetables and fruits that you can add to your salad. Each one will bring different nutrients to the dish. So you can tailor salads so that they are particularly rich in certain vitamins and minerals. Want to try something different in your next one? Here are some tasty ingredients that can make your salad super healthy.
There are lots of different lettuces, and each one can bring something different to your salad. One of the most common, iceberg lettuce is very crisp and fresh and is often a firm favorite of kids. Kale is another popular green leaf added to salads. It is super high in a number of vitamins, including C, K, and A. It is also thought to have excellent antioxidant properties and many people believe it can reduce the risk of cancers and heart disease.
Not many people consider carrots when they are building salads, but they are a fabulous addition! They are a great way to add some color to the dish, which can help make it look delicious and very tempting! They can also make your diet much healthier as some studies have shown that they can reduce the risk of ovarian cancer. One of the best ways to include carrots is to grate them and mix in the shreds.
If you find that you are never quite full enough after a salad, it could be because you aren’t adding enough protein and fiber. One of the best sources of protein and fiber for salads is beans.Choose between kidney beans, black beans, and white beans. Or you can go all out and add a mixture! If you want, you could coat the beans in a spicy sauce before you add them to the salad. It’s a great way to add some extra flavor!
Your salad doesn’t just have to be fruit, veggies, and beans. You can also add some fish for an extra source of protein. Fish are rich in Vitamin B and Omega 3 fatty acids. These healthy fatty acids are important for our body to function properly and can help to relieve the pain caused by joint problems. Salmon is one of the healthiest fish. You can add either cooked or cured to your salad.
Avocado is seen as a very trendy fruit right now. You’ll see it on the menu of many hipster cafes and restaurants. Even if you aren’t that bothered about staying on trend, you should still be eating lots of avocado. It is quite high in calories. However, all its other amazing health benefits outweigh this. They are packed full of antioxidants so can help to prevent many illnesses. To add one to your salad, simply peel and take out the stone. Slice it and toss into your salad!
Hopefully, this post will have given you some excellent ideas to create a tasty and healthy salad!