For anyone dealing with the effects of adult acne, it isn’t a pleasant thing to go through. It’s something you expect to tussle with during your teenage years, but now you’re older, why won’t it just go away?! The reality is that many women suffer from acne as they get older, and as a result, it’s especially important to look after their skin. Without abiding by the correct rules and applying the right treatments, it won’t go away anytime soon.
The tips we’re going to give you today incorporate a whole range of treatments and prevention techniques. Choose the one/s you like the sound of, and hopefully, you’ll be on your way to an acne-free existence in the near future.
Why Does Adult Acne Occur?
So, why do you have to suffer from this horrible problem while others get away scot-free? In a lot of cases, adult acne is linked to hormones. The big problem with hormone-inducing acne is that some of the more common treatments don’t respond well to it. Sometimes, acne can also develop a result of taking medication. While taking something to solve one problem, you might inadvertently create another in the process.
You might not think it, but adult acne is fairly common. You are not alone! According to WebMD, around 30% of women suffer from adult acne. The chances of a male developing it are a little lower, but it’s still relatively common.
As this condition can be caused in a variety of ways, the way in which it should be treated can also vary. This is why it’s important to recognize the cause and take the right steps to treat it. The following tips are generic, and won’t work for everyone. If you’re in any doubt, talk to your doctor or a medical professional and seek advice.
 Keep Your Face Clean
It goes without saying that you need to keep your face clean if you want to prevent acne from forming. However, this doesn’t mean washing your face with scalding hot water on an hourly basis! At most, you should only be washing your face with water once or twice a day. When you do it, make sure you use warm water, and ideally, you want to compliment it with cleansing products. This is the best way to protect your skin without doing any damage.
 Stop Picking!
When you’re overrun with pimples, it’s tempting to pick at them. Sometimes, the most satisfying feeling comes from trying to pop them! However, it’s crucial that you leave them alone. If you don’t, bacteria can spread, making the problem even worse. Also, there’s a greater risk of acne scarring. If you’re finding it difficult to resist, try wearing gloves on your hands at home! It might sound silly, but it’ll get the job done.
 Cut Out Stress
One of the biggest contributing factors towards making acne worse is stress. You can’t develop acne as a result of it, but it can turn a small problem into a big one. It’s a vicious cycle, too, as stress can lead to you picking at those spots and making them worse. Ideally, you want to ensure you don’t encounter any stressful environments. At the very least, make sure you’re getting enough sleep on a daily basis, exercising and eating well.
Microdermabrasion is a technique that works to improve the appearance of your skin. It’s useful for all sorts of reasons, including those who suffer from acne scars. While originally, it was a technique that could only be administered by dermatologists, anyone can do so nowadays. The key to making sure you stay safe and get effective results is to seek the right products. For example, a quick Google search will present you with a Microderm MD review, as well as many other alternatives.
 Eat The Right Things
Your diet can be a big contributing factor as to how bad your acne problem turns out to be. Making sure you eat the right things is crucial if you want to get rid and prevent acne from coming back. Ideally, you want to be eating a lot of fruits and vegetables, as well as consuming Omega-3 foods. Stay away from sweets, chocolate and anything full of preservatives and sweeteners. Don’t be afraid to gorge on the odd occasion, but in general, a healthy diet will lead to healthy skin.
 Drink The Right Things!
One of the things that some experts think is linked to acne breakouts is dairy consumption, so hold back on the milk. That’s not to say that you can’t have it at all, but if you’re a milkaholic, why not switch to soya or almond alternatives? As you might have guessed, it’s important to stay away from sugary drinks like Coca-Cola, too. Drinking water is important to keep your skin hydrated, so make sure you’re consuming large amounts on a daily basis.
While your first inclination might be to seek creams from your local chemist, the next step is often to seek retinoids. These are normally prescribed for you, and they’re known to work well against acne. However, you need to be careful with them, as they often result in redness at first. You need to check with your doctor before taking anything like this, as certain retinoids do have side-effects. They can certainly be useful, but only if you’re suitable for them.
 Prescription Medications
As well as retinoids, there is a whole host of other prescription medications that can tackle the issue. Obviously, it’s up to your doctor to tell you which one they think is the most suitable. Some forms of antibiotics are effective against acne, as well as something called Aldactone. As always, you need to be careful with potential side-effects. Study them carefully before you take any medication just in case you have a bad reaction.
Ooh, this one doesn’t sound nice! There is a range of treatments for Acne that involve killing bacteria with the use of powerful lasers. Some have found these treatments to be painful, and some can suffer from side effects. However, there are also those that swear by them, having cured their acne problems altogether. It’s safe to say that this sort of treatment seems to be popular with some and not with others.
 Don’t Touch Your Face During The Day
One of the reasons why you’re making your acne that much worse is probably as simple as this. If you’re touching your face all day every day, you’re exposing it to bacteria. Everything you touch, from computer keyboards to toilet seats contains bacteria. Although you might be washing your hands as much as you can, you can never get rid of bacteria entirely. If you can refrain from touching your face, and your problems start to die down, you’ve found the cause of your acne.
 Wash Furniture (Bedding!)
Here’s another one that people underestimate. You could be taking care of your skin throughout the day, but when it comes to bedtime, you’re lying on a dirty pillow. That pillow still contains bacteria from the night before, and you’re smothering your face in it all over again. It’s important to wash your furniture as much as possible; particularly your bedding. Anything that might come into contact with your face or skin is important to wash on a regular basis.
 Keep Your Weight Down
Adult acne is often intensified due to rapid weight gain. It is thought that the reason for this is due to the imbalances that take place in the body. This is why it’s important to keep a track of any weight changes and try to put a stop to them if they’re causing an issue. While some may believe that exercise will only make the issue worse, this isn’t the case. Sweat doesn’t cause acne despite the myths that suggest otherwise, so don’t stress about getting out there and dropping the pounds.
We hope you’ve found these tips useful. Adult acne can be a very stressful thing to go through, but there are lots of options available to you. In the first instance, it’s probably best to talk to your doctor. They can at least give you some advice to help you deal with the situation, and it’s up to you how you proceed from that moment forward.
While dealing with the issue is key, prevention is also. In order to get rid of adult acne for good, you must make sure you create a routine that you follow on a daily basis, even after the problem goes away. This is the only way to ensure that adult acne doesn’t come back to haunt you in the near future.
So there you go! We’ve covered a lot of areas today, and hopefully, you feel a little more educated on what adult acne is. Now that you’re equipped with the right knowledge; stop panicking! It’s time to put a stop to adult acne for good.