Life can be so fast paced these days and if I don't make myself slow down and focus on the important things, I can become really stressed out. When my body gets tired and stressed, my mind gets foggy and I'm just a hot mess. Lately, I've been focusing on my gut. No, not just trusting my gut (even though I definitely do) but taking care of my gut.
I mean of course, I do all the others thing I should do like allow for down time for myself each day, usually by reading a book on the porch or watching a movie. I also stretch and drink plenty of water because I know that my body and my mind both feel great when I'm limber and loosened up as well as when I'm hydrated.
I also take the time to exercise 3-4 times a week and I meditate to relax on my off-days. This helps me quiet my mind and keep my thoughts in check. Anything not important I push out of my mind.
I also take Nature Made® Digestive Probiotics everyday. Nature Made® is the #1 Pharmacist Recommended brand for many key dietary supplement categories*. What I love about this is that it's easy for me to get my probiotics because I can get them while I shop for everything else I need at Walmart SuperCenters.
Walmart SuperCenters have everyday low prices on Nature Made® items as it is so it's easy for me to stock up and I don't have to wait for a sale which makes shopping for them even easier.
Nature Made® has a variety of vitamins, minerals, and supplements (BMS) to help support nutritional gaps with your health goals in mind ranging from Digestive Support, Heart Health, & Function, Energy Metabolism, Women's Health and much more!†
And Nature Made® Probiotics: Nature Made® Advanced Dual Action Probiotic has been clinically studied and provides dual support to both your small and large intestine for comprehensive coverage to help support digestive balance and healthy gut flora.† Health gut flora helps out your small intestine when it comes to gas, bloating, and abdominal discomfort and it helps your large intestine when it comes to constipation and irregularity. The last thing I want to worry about is my gut so this makes it easier for me to ensure I'm properly caring for it the best I can.
That's right.... Nature Made® vitamins and supplements: An easy, convenient way to help your body get the nutritional support it needs every day, whether it be to support bone health, immune health or energy metabolism (helping convert food into energy).†
So what are you waiting for?! Visit https://www.healthyhabitbuilder.com and join the Nature Made® Healthy Habit Builder program to find motivation and tips are YOUR specific health goals!
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When my body feels good my mind feels good and when my mind feels good my body feels good so either way it's a win-win for me!
*Based on the 2016 U.S. News & World Report – Pharmacy Times Survey.
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.