Ask Away...: Make Yourself a Healthy Lunch

Friday, October 14, 2016

Make Yourself a Healthy Lunch


Paying attention to what you eat can help you to make the right choices for your health. Each meal is an opportunity for you to make a difference in the way that your body looks and feels. If dieting isn’t for you then you can do yourself a favor by making small changes to the way you approach your eating habits. By making a few adjustments you can see some nice results in no time.
Get Serious About Your Heart
One of the best areas to focus on in regards to meal prep is your heart. There are numerous studies showing that heart disease is the leading cause of death across the entire planet. Those numbers are staggering and it means you are probably going to deal with heart issues at some point down the line. High cholesterol tends to cause heart disease so you’ll want to discover ways to eliminate the amount of cholesterol you ingest. Products like “Just Mayo” by Hampton Creek can help you in this regard.

Instead of loading this mayonnaise with products that cause high cholesterol this company substitutes plant proteins to make a profound difference. This means that you don’t have to suffer through a dry sandwich for fear that the mayo is hurting your heart. When you pay attention to your overall cholesterol intake you will find that it is easier to plan your meals with a purpose. Find other ways to lower your cholesterol by making manageable switches the next time you’re at the grocery store.
Don’t Forget the Veggies
Here’s the thing, you know you’re supposed to be eating more vegetables than you do. Most people suffer in this regard so there’s no use pretending like you’re getting enough veggies. Admitting that you need to ingest more greens is a surefire way to begin making the right steps towards better health. Vegetables are packed with the nutrients that your body needs for success and there is such a variety of options out there that you’re bound to find something that works for you.

A great way to play around with vegetable choices is by buying something new each time you go to the grocery store. If you know that you hate eggplant then maybe you’ll find that spaghetti squash is more to your tastes. Lettuce might be the most prevalent green for lunchtime but it doesn’t contain too many nutrients. Forget about reaching for that head of lettuce and instead turn your attention to some leafy greens like baby spinach or arugula. When you open yourself up to the veggies that are out there it’s easier for you to discover your favorites.
Understand Your Habits
When you’re preparing your lunch you should take time to note what you’re likely to pack without much forethought. When you pay attention to this fact you’ll start to see your patterns. Maybe you always include a bag of chips with your lunch. This can be a fine snack to enjoy now and again but if you eat a bag of chips every day the results will be less than spectacular. Consider swapping out the snacks every now and then for berries or nuts.

Though almonds and raspberries might not seem like the ideal choice if you’re used to the salty taste of chips you’re bound to realize that these options are just as satisfying if not more. Not only will you be able to discover how tasty these tiny little bites can be you’re also helping your body by providing it with the right nutrients. Nuts and berries contain large amounts of vitamins and nutrients that help your body to stay in the best possible condition. Ditch the chips and learn to snack right for the sake of your health.
Make Better Choices
When all’s said and done the most important thing to keep in mind while you’re preparing your lunch is that you should be making the best choices for your health. When you neglect your well-being in favor of a cheap thrill like an unhealthy glob of mayonnaise you’re only hurting yourself. Learn how Hampton Creek and “Just Mayo” can make a difference in your diet and start packing veggies, nuts and berries when the time comes for a snack.

Paying attention to the choices you make is a surefire way to improve upon your health. Use these tips as a starting point and see if you’re able to discover a unique way of eating lunch that works for your needs.
 




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2 comments:

  1. These are great tips! I struggle with lunches so I will be trying some of these!

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