So it's been a month since my last fitness progress update so here I am again. The picture on the left is me in February. The picture on the right is me a week ago. I lost only 1 pound, but I lost 2 whole inches. That means everything to me! So woohoo!!
I've been kickin' my own ass with my usual workouts 4 days a week but I knew my diet was still lacking.
So I did something major. I stopped eating after 8 pm. I was always snacking in the evenings, even up till last month. So I put my foot down and I jumped on the Tea Bandwagon. Now don't get all excited, I'm not into trying crazy teas and stuff. I just buy Sleepytime Tea and some other teas that make me tired and I sip them at 8pm and fall asleep between 9:30 and 10:00. It really does make me feel satisfied and I no longer get cravings for snacks. Plus I get tired and fall asleep so I can't stay up thinking about food.
I'm also making better decisions when I snack throughout the day. Lately, I let myself snack on these yummy fruit snacks from Go Organically! They seriously taste amazing and they are a lot more nutritious then your average fruit snack! They are gluten free, have no GMOs, contain real fruit, and have vitamins and minerals in them!
I have made amazing progress in the past year. I used to be so swollen and unhappy. I'm so much happier now and I have grown accustomed to healthy habits with my diet and a regular workout routine.
Until next month...Peace out!