Ask Away...: Natural Help for Anxiety

Friday, April 21, 2017

Natural Help for Anxiety

Natural Help for Anxiety
It's normal to feel anxious from time-to-time, that's just a part of life for most people. Maybe you've lost your job, the kids are struggling in school, you're facing a health crisis, or something else is going on in your life. Whatever it is, reaching for a prescription medication doesn't have to be your first line of defense. Stress and anxiety are normal, everyone goes through ups and downs, but learning how to manage anxiety naturally is an important part of helping to get you back to feeling more like yourself.
Natural Supplements to Help Reduce Anxiety
There are many ingredients found in nature that can be used to help reduce anxiety. For example, lemon balm, hops, and valerian are all natural herbal substances that have been known to have a sedative and calming effect on people. Similarly, L-theanine, an amino acid found in green tea, has also been shown to help reduce anxiety.
The problem with many of these natural remedies is that it can be hard to get enough of the beneficial components in order to produce the desired calming effect. Fortunately, natural supplements, such as RediCalm, can allow you to take a simple capsule and reap the natural anxiety reducing benefits. Many people are now turning to natural supplements in order to find the stress relief they need.
Exercise for Stress Relief
While stress is an inevitable part of life, managing stress with exercise can be very effective. You can't eliminate stress and anxiety altogether, but you can often learn to manage it without medications. With just 20 to 30 minutes of aerobic activity, you'll not only feel better, but you'll also reduce your level of anxiety. Exercise produces endorphins which not only act as painkillers, but they also help improve sleep which naturally leads to less anxiety and stress.
Breathing Exercises can Help with Anxiety
There are a number of breathing exercises that can be done to help alleviate anxiety. Deep breathing is a fast and effective way to reduce stress because it sends signals to your brain to relax. Breathing exercises help reduce tension, anxiety, and stress.
Find one or two deep breathing exercises and practice them until you are comfortable with how they're done. Then, when you feel anxiety rising, take a moment to calm yourself with these breathing techniques.
Yoga can Help Restore Your Inner Calm
Practicing yoga has long been a common method for reducing stress and anxiety. When you focus your attention on your breathing and body movements, you release tension which leads to a reduction in anxiety.
Diet can Play a Key Role in Reducing Stress and Anxiety
What you eat can significantly impact your level of anxiety. For example, most people are aware of the fact that caffeine and sugar can be stimulants. Clearly, when you're consuming stimulants, it's harder for your body to relax. Similarly, alcohol, fried foods, and even acid forming foods, such as pickles, eggs, and yogurt, can also contribute to an increase in anxiety.
On the other hand, eating fresh fruits and vegetables can help reduce anxiety. Additionally, foods rich in magnesium or Omega-3 fatty acids can also be helpful in reducing levels of anxiety.
When you combine a good eating plan with stress relieving exercise and a quality supplement, such as RediCalm, you can reduce anxiety, stress, and insomnia.

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