Ask Away...: Sexual Health Tips for Men

Friday, February 16, 2018

Sexual Health Tips for Men

Sex is a natural activity for people to engage in, as well as one that has enabled our very existence. Aside from being a means of reproducing, it can also be a pleasurable experience, a form of exercise and a stress-reliever. For most men, thinking about sex and actually engaging in the activity kicks off sometime after puberty and continues throughout the course of their life. However, the things you need to do to maintain a healthy sex life may be something you’ve had to learn along the way. If you’re wondering what exactly sexual health is all about, it is essentially ensuring that you can fully participate in and enjoy sexual activity. Staying healthy while being sexually active is, therefore, important so that you can enjoy all the benefits sex has to offer over the duration of your life. This article aims to give you a few sexual health tips to ensure you’re in the best shape possible.

Check Regularly for Infections

Regular check-ups when you’re sexually active are quite essential. They are especially key in order to make sure you don’t have any sexually transmitted diseases or infections. Apparently, the number of people visiting sexual health clinics has fallen by 24% in the last decade and men are far less likely to visit than women are. Whether or not you choose to use condoms, there is always a risk of infections being transmitted. It may, therefore, be a good idea to go for regular check-ups just to ensure that all is well and give yourself that peace of mind. Remember, STI’s don’t always have visible signs and symptoms, so just because you feel okay, don’t assume that you are. Also, when you go for these check-ups, discuss any concerns or worries that you may have with a professional.

Check your Optimal Sexual Health

Sexual health isn’t limited to sexually transmitted diseases and infections. It could also include other issues such as erectile dysfunction. Sometimes, psychological challenges or a lack of self-confidence could be affecting your sexual drive and performance. Some triggers may include stress, depression, problems in your relationships or low testosterone levels. In this case, speaking to a professional could help you take steps in the right direction to improving your sexual health in this area. Other areas to consider are premature ejaculation and anorgasmia which is the inability to experience orgasm upon ejaculation. If it happens that you’re struggling with any of these issues, consider booking an appointment with a health professional to explore your options. You could also consider trying a device such as Bathmate Direct that will help with penile health and male sexual wellbeing.

Create Work-Life Balance

As briefly mentioned above, stress can often affect your sexual health. Some other things that can affect how healthy you are sexually include diabetes, heart disease, income, self-esteem, and anxiety. These are often things that you can prevent or control through choosing to eat healthier, learning how to manage stress, regular exercising, and learning to relax by doing things that make you happy. When you are mentally, emotionally, and physically healthy, it is likely that you’ll find that your sexual health is in good condition as well.

Sex isn’t something that you should be embarrassed to discuss, and sexual health isn’t something you should shy away from. It is important that if you do choose to be sexually active, that you remain as healthy as possible so that you can enjoy a fulfilling sex life. By taking some of the things mentioned on board, hopefully, you’ll be able to remain on a path that leads to good sexual health.

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