Ask Away...: 4 Ways You're Damaging Your Health Without Realizing

Monday, October 30, 2017

4 Ways You're Damaging Your Health Without Realizing

Most people would agree that staying fit and healthy for as long as possible is an essential ambition in life. If you get things wrong, you might have to spend a lot of time in the hospital by your mid-forties, and you might even have to take so many tablets every day that you begin to rattle. So, you need to employ decisive action and identify the parts of your routine that cause damage to your health. This article contains some info that should help to point you in the right direction. However, you’ve probably overlooked many of the points made in this article, and that’s why it’s vital that you pay attention.

Eating junk food

The food you choose to consume will play a role in your overall health. Most people know that junk food causes problems, but they’re blissfully unaware of the potential consequences. If you overeat chocolate and other unhealthy substances, you will increase the chances of developing many types of severe illnesses in later life. For instance, those who eat junk food stand a decent chance of contracting:

  • Heart problems
  • Cardiovascular issues
  • Dementia
  • Stokes
  • Different types of cancer

If you want to turn the situation around, you just have to start planning your meals. That way, you can create a shopping list of essentials the next time you visit your local store. Ensure you refrain from deviating from those items, and you should manage to leave the unhealthy food on the shelves.

Using the wrong products

There are lots of health and beauty products designed to improve appearance and keep ladies looking young. However, some of those items contain toxic chemicals that can produce the opposite results in the long-run. For that reason, you need to steer clear of anything that contains formaldehyde or sulfate. You’ll often find those ingredients in things like shampoo, conditioner, and makeup.

Also, it’s possible to find deodorant products that are aluminum free these days if you shop around. Aluminum is known to cause many unwanted effects like cracking of the skin, but its use can also contribute towards bone disorders and kidney problems. So, do yourself a favor and research the most toxic chemicals before avoiding them like the plague.

Working at a desk

You might not realize this, but people who sit down at a desk for eight hours each day are far more likely to develop health issues than those who remain active. For that reason, you need to take decisive action if you have an office job at the moment. There are a couple of options on the table that will assist you in making a massive improvement. Firstly, you could ask your employer to invest in some stand-up desks. That way, you can move between sitting down and standing while still completing your duties. Secondly, you might want to go for a short walk around the office for ten minutes every hour.

People who sit at a desk all day often suffer:

  • Poor posture
  • Back injuries
  • Increased risk of cancer
  • Obesity

Getting too much sun

Everyone loves relaxing on the beach and getting a suntan. In most instances, that’s fine if you take precautions and wear suitable sunscreen. However, you need to strike a healthy balance because too much sun can make you ill. The UV rays from that ball of fire in the sky can:

  • Cause ageing of the skin
  • Create wrinkles
  • Cause cataracts
  • Affect your immune system

So, the basic rule of thumb is that you need to make sure you take some breaks. Don’t make the mistake of lying on the beach for ten hours at a time the next time you go on vacation. Instead, spend an hour in the sun and then relax in the shade for a while. You can then go back onto the beach a while later if you still feel happy to do so. If you start to feel ill, you just need to cover up.

You can use that information to ensure you never take risks without understanding the potential dangers. Now you know about some of the ways you’re damaging your health without realizing, you can begin to take decisive action. Check all the products you use at home to ensure they don’t contain any of the toxic chemicals mentioned in this post and never spend too much time sitting at a desk or lying down under the sun. Most things are okay in moderation, but you need to learn how to strike the right balance to avoid the worst instances. Good luck!

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