Working can be a protective factor from heart disease, especially if it gets you moving and covers your health insurance. An older report by the Centers for Disease Prevention and Control (CDC) found that unemployed people were almost three times more vulnerable to heart diseases than employed adults. Yet certain professional occupations may put you at higher risk of heart disease compared to others. Discover the top three riskiest jobs when it comes to heart health.
1. Any Desk Job
Desk jobs are relatively safe compared to those in construction and mining fields. According to a study reviewed by Nics Well, extended sedentary pursuits double the risk of a heart attack. Even among people who work out the recommended 30 minutes a day, working a desk job still puts you at risk.
A survey by University of Texas researchers says that the threshold for sitting is 10 hours, after which the cardiovascular risk for active individuals increases. If you work a desk job, you can be proactive in protecting your heart health by incorporating physical breaks during the day.
#2: First Responders
The high occurrence of heart issues among law enforcers and firefighters is a common topic in research corridors. One report by Lexipol shows that while the average age for a first heart attack is 65 for the general population, the average age for law enforcement is 46. First responders work in high-stress situations and often have to over-exert themselves.
Responding to high-stress situations causes the body to have a physiological response that burdens the heart in the long term. First responders need to go through regular monitoring, including cholesterol levels, to protect themselves. Dr. Ian Weisberg, a clinical cardiac electrophysiologist, recommends regular physical activity for heart health, even for first responders.
#3: Truck and Bus Drivers
Being a truck driver can be quite an adventure for anyone who loves being on the move. However, one has to sit for long hours and often faces high-stress situations such as traffic congestion and tight delivery schedules. Also, being on the road usually means poor dietary choices, which can negatively impact heart health.
Irregular work hours deprive truck drivers of much-needed sleep. Truck drivers can reduce their heart disease risk by incorporating physical activity during breaks and layovers. They can also carry healthy packed food during long journeys.
Takeaway
No job is ever truly safe from danger, but some occupations make professionals vulnerable to certain risks. The good part is that you don't have to quit. Not when there's a plethora of strategies to minimize your risk. For instance, anyone in any career will benefit from consistent body movement. If you suspect you have symptoms of heart disease, Dr. Ian Weisberg can help. Consulting with a clinical cardiologist can help detect an issue before it escalates.
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