Look around, and you might spot an idea that feeling like your best self (whatever that means to you) needs a big life overhaul or something big that everyone can see, but the reality is that most people don’t need to totally transform into someone else, and they actually just need the basics to be right. That means things like drinking enough water, tidying the room you spend the most time in, and getting actual sleep instead of doom scrolling until the early hours… Boring? Maybe, but it’s amazing how different life feels when the simple stuff is sorted out. With that in mind, keep reading to find out more because it’s almost impossible to feel motivated or confident when you haven’t got the basics right.

Photo by Bekah Russom on Unsplash