Eating better doesn’t always mean cutting things out. Sometimes, it’s about adding little extras that work quietly in the background and make you feel better without you even noticing at first. These aren’t exotic powders or expensive supplements either. They’re simple foods and drinks that you can grab from any supermarket. The best part is, they slot right into your day without needing a big lifestyle overhaul.
https://www.pexels.com/photo/fruit-market-1187299/
