Healthy Ways to Pick Yourself Up When You're Feeling Blah

Pexels - CCO Licence

We’ve all had those days when getting out of bed feels like an impossible task, and no matter how much coffee you drink, you just can’t seem to get going, and both your brain and your body feel a bit…well, blah. Next time this happens, instead of giving in to it and having a terrible day, try one of these healthy pick-me-ups instead.
  
1. Hydration Celebration

This might sound a bit basic, but sometimes, when you’re feeling a bit blah, you’re just a bit dehydrated and drinking more water can take away not only any physical aches and pains you may have, but also boost your mental clarity too. Stick a slice of lemon in your glass of water for an extra boost of energy, keep topping up throughout the day, and it will make all the difference.

2. Move Your Body, Change Your Mood

Exercise does not have to be a chore. Dancing around your living room to cheesy ’80s hits can be just as effective as a gym session. If you’re feeling particularly uninspired, try a quick 10-minute stretch routine first—reach for the ceiling, twist side to side, then do a few gentle lunges. Not only does movement stimulate endorphins, it also helps reset your mental state. Find what feels fun: a brisk walk around the block, a mini trampoline, or even a short YouTube workout video that makes you giggle at the instructor’s energy.

3. Green Up Your Plate

When your brain is in “meh” mode, it might be feeding you junk. Swap processed snacks for a colourful plate of veggies and lean protein. Crunchy carrot sticks, a handful of almonds, or a slice of avocado toast can rewire your taste buds and increase nutrient intake. Incorporate foods rich in omega-3 fatty acids, like walnuts or flaxseed, to support brain function. A well-balanced snack or meal can stabilize blood sugar levels and reduce that mid-afternoon crash that fuels the blah.

Pexels - CCO Licence

4. Nature Therapy (No Passport Required)

Even a ten-minute stroll in a nearby park can work wonders. Look for patches of green in your neighborhood, whether it’s a small community garden or a line of trees along the street. Pay attention to the breeze, the rustle of leaves, and the sky’s colour; these simple observations can calm your mind. If you can’t get outside, bring nature indoors with a potted plant or a vase of fresh flowers. A tiny bit of greenery on your desk can make your space feel more alive and less confining.

5. Digital Detox (Sort Of)

Our phones are amazing, but constant notifications can turn calm moments into stress-fests. Designate a “tech-free” hour each day: no social media scrolling, no news alerts, no work emails. Use that time to read a book, write in a journal, or simply daydream. If a full hour feels impossible, start with fifteen minutes. Notice how stepping away from screens gives your brain room to breathe and reduces that nagging sense of digital overload.

6. Tiny Taste of Health

Sometimes you just need a mini boost—cue wellness shots. These concentrated drinks, packed with ginger, turmeric, or wheatgrass, can feel like a jolt of vitality. Search for “wellness shots near me,” and you’ll discover local juice bars or health-food stores offering these pint-sized pick-me-ups. Sip one when your energy dips or when you need a quick reset. Think of it as a flavourful way to tell your brain that you actually care.

7. Connection Injection

Humans are wired for connection, so reach out to a friend. Send a funny meme, leave a voice message, or schedule a quick coffee date. Even a brief chat with someone who gets your quirks can banish the blah. If you’re more adventurous, join a local meetup group—whether it’s a book club, a running club, or a knitting circle. Finding likeminded folks reminds you that you’re not alone in your blah struggles.

From blah to blessed!

FOLLOW ME ON SOCIAL MEDIA