It’s annoying to have to drink so much water but it’s what’s best for your body. They recommend 64 oz. of water daily or anywhere from 4-6 glasses.
I found a fun way to ensure I drink the right amount of water each day without having to guzzle it all at once.
All you need is a marker or some Washi Tape and you can do it too.
Give yourself different lines with different times of the day on it. For instance:
You can put 3 lines of tape on a 32 oz. water bottle.
Mark the bottom line as 9 am, the middle as 10:30 AM, and the top as 12 PM. Then turn the bottle around and label the other side of the bottom as 2:00 pm, the middle as 4 PM, and the top as 6 pm . There you go. If you drink those amounts (and fill the 32 oz. bottle up again) at those times, you’ll find it’s easier to get the recommended amount of water.
