Ask Away Blog

3 Simple Lifestyle Changes That Improve Your Mental Health

Thursday, June 13, 2019


When your mental health is suffering, it’s important that you seek professional help if things are getting on top of you. Your doctor can offer you medication and access to talking therapies that will help you to manage things a lot better. However, the best way to treat mental health problems is through early intervention that stops them from developing in the first place. If you can live a healthier lifestyle generally, you can combat mental health problems and stop them before you even start. Often, there are simple things that you can do on a daily basis to massively improve your mental health. These are some of the best lifestyle changes that you can make if you want to combat mental health problems.

Here's What You Need to Know About Workplace Injury

Photo by rawpixel.com from Pexels

When you leave for work in the morning, you might have a million things on your mind. How will you get that report in on time? Is there enough budget left for that training? Will you get paid in time for the weekend?

The one thing you probably never think of is the possibility of getting injured that day. But accidents in the workplace happen all the time. That's why it's so important to think of what risks you might face at work and what you would do if you were unlucky enough to experience a workplace injury.

15 Ways to Save On Electricity Bills this Summer

Wednesday, June 12, 2019


15 Ways to Save On Electricity Bills this Summer

Summer time can be a real struggle not just with beating the heat when you have to be out in it, but also trying to stay afloat financially and keeping your electric bill down.  Whether you live in a house or an apartment, these tips can help you cut back on your monthly bill. 


How To Stay Cool at a Summer Wedding


How To Stay Cool at a Summer Wedding

Summer is a great time for weddings except for one annoying thing.  The hot humid weather that comes once July hits.   Oh, and the bugs.   And the random rain storms that give you frizzy hair.  


But that's okay! Because if you've been invited to an outdoor Summer wedding, I have some easy advice for you that will help you stay cool and feel good while you join in your friend's special day. 

Different Ways To Exercise Your Dog

Tuesday, June 11, 2019


Image by skeeze from Pixabay


Are you in the habit of going for the same walk every day with your dog? Is your dog tired of smelling the same bits of grass? If you are both getting a bit bored with your exercise regimes, then maybe it's time to mix things up a bit and make things fun again. 
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