Ask Away Blog: November 2021

How to Relieve Pain with Natural Remedies

Tuesday, November 30, 2021

 
Pain is a common problem that affects most people at some point in their lives. It can be caused by many things, from an injury to chronic disease. There are many ways to relieve pain, but what if you're looking for natural remedies? This post will explore the different types of natural remedies and how they could help you with your pain!

Photo by RODNAE Productions from Pexels



#1 Acupuncture

The first natural remedy is acupuncture. Acupuncture involves inserting needles into the skin at certain points on your body. The purpose of this treatment is to stimulate these "acupoints" to release chemicals in the brain and spinal cord, which can help reduce pain and stress levels.

Acupuncture has been used for thousands of years to treat a variety of conditions such as high blood pressure, migraines, or fatigue. It's also safe during pregnancy, which makes it an ideal option if you're expecting! If you have more serious pain, don't worry – there are plenty of other options included below!
 
#2 Yoga

Yoga has been practiced for thousands of years, and it continues to help people today. It involves breathing exercises, meditation, gentle stretching, and poses (asanas). Since yoga focuses on mind-body awareness, many people who practice find that they become more aware of how their bodies feel in everyday life. This can be very helpful when you're dealing with pain!

While classes are available at most gyms or local community centers, if you don't have access to a class nearby, try watching some free videos online! There's no telling which video might give your chronic pain the relief it needs. Many studies show that yoga is not only great for relieving pain but also preventing it in the future. If you know someone who is struggling with pain, consider sharing this post or encouraging them to try yoga for themselves!
 
#3 Lavender

Lavender is a beautiful and versatile plant that has been used for centuries to treat pain. It can be found in essential oil form, as dried lavender flowers or as tea. Inhaling the scent of lavender before sleep has been shown to reduce the time it takes people with insomnia to fall asleep, also helping them relax and feel more at ease throughout their day. In fact, many studies show that aromatherapy using lavender can help relieve several types of chronic pain such as migraines or muscle aches! If you’re wondering how long do opiates stay in your system, and you’d rather utilize natural remedies, then lavender can be the perfect solution!
 
#4 Turmeric

Turmeric is a spice that has been used to flavor foods in the Indian Subcontinent for thousands of years. It's also an essential ingredient in many Asian dishes! In addition, turmeric contains curcumin which can help relieve several types of pain such as arthritis and headaches. Curcumin works by blocking inflammatory pathways, making it especially useful against chronic inflammation.

To use this remedy, simply add some fresh or dried turmeric to your food whenever possible! You could even try sprinkling some on top of scrambled eggs if you're looking for a new way to enjoy them! This spice will soon become one of your favorite ways to naturally fight off the pain while enjoying tasty meals at the same time.

In conclusion, there are many natural ways to relieve pain. By using the tips above, you can discover new and effective methods for relieving your own type of pain without relying on strong medication!




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New Year's Resolutions For Better Health

 
It's that time of year again. It is when you look back on the year and think about what you want to do differently in the new one. If you're looking for a way to make your life healthier, there are plenty of resolutions you can set which will help you accomplish this goal! This blog post will go over some health-related New Year's Resolutions that will improve your quality of life and give you more energy.


Photo by Tobi from Pexels


Drink More Water


Drinking more water is a great New Year's Resolution for better health. Drinking water will help you tone up your body, and it also helps to keep your skin healthy as well. By drinking more water instead of soda or juices, you have the added benefit of losing weight because oftentimes, those drinks are filled with sugar which leads to an increase in weight gain. If you do drink juice or sodas, opt for diet versions over regular ones so that at least there is a fewer amount of calories being consumed overall! In terms of how much water one should drink per day, it's recommended that women consume nine cups while men need thirteen cups each day minimum! An easy way to ensure that this happens throughout the year is simply by carrying around a refillable bottle of water which you can easily refill at a drinking fountain throughout the day.

Take More Steps

There are many ways to incorporate more steps into your daily routine. Take the stairs instead of an elevator or escalator whenever possible, and park further away from buildings when you go shopping so that you're forced to walk a bit farther than usual. You can also find small opportunities throughout your day for activity – take breaks away from your desk and stretch every hour or go for a short walk while enjoying your Ecigoz during your smoke break. Try playing games like tag with children at home during downtime on weekends. Another option is making it social by joining friends in some active hobbies such as dancing or sports leagues where team members will encourage each other!

Sleep Better

One of the most important resolutions to make a change in your life is getting more sleep. Many people go through their day with only about six hours or less, but this deprives you of having enough time to recover and recharge your brain for another day. There are many benefits that come along with sleeping better, such as: losing weight, lowering the risk of certain diseases like heart disease and diabetes, increasing memory function and concentration, increased creativity skills because you're able to learn new information easier, etc.

Eat Healthier

Eating healthier is one of the most common resolutions people set for themselves. There are different reasons why this is a good idea, but it all comes down to being healthy and looking better. Many diets have been created that work very well, so you can choose whatever suits your needs best. The more difficult part about eating healthier might be sticking with the diet, which will require some discipline on your end. Another thing you can do is add some exercise into your schedule in order to burn off extra calories from unhealthy food items or drink water instead of soda because it's much better for your waistline as well as overall health!

In conclusion, be proactive and set some new year's resolutions for yourself that will benefit your health. There are many things you can do to improve the way you feel, such as eating healthier foods, exercising more often, and sleeping enough every night.





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Work Appropriate Holiday Gift Ideas

Monday, November 29, 2021

 


We are gearing up for the holiday season and that means work gatherings, parties, and gift exchanges.  One thing that a lot of people struggle with this time of year is how to find a work appropriate gift idea for their office parties.  Today, I'm giving you some suggestions that are appropriate for the workplace, and can be fun OR functional.



Is There Such A Thing As Dog Friendly Decor?

Friday, November 26, 2021

 

As all loving dog owners know, four-legged additions can really help a home come into its home with their wagging welcomes and enthusiastic fun. Unfortunately, homeowners with one or more dogs also often find that they have to compromise on certain decor benefits, including unchewed floors and scratch-free furniture, to enjoy the plus-points that dogs can bring.

But, what if we were to tell you that dog ownership and a great home finish needn’t be exclusive? After all, plenty of dog owners manage to get their homes picture perfect and always ready to go. How do they do it, you ask? Through carefully implemented dog-friendly decor!

We know what you’re thinking – is dog decor even a thing? Increasingly, yes, especially as our love for calming pets in the home just keeps on growing. The real question is, how can you make doggy decor work for you? Keep on reading to find out!

Image by Robert Larsson: CC0 License


Step 1: Invest in fur-free upholstery

You know that sinking feeling when guests stand up and you see the backs of their legs covered in dog fluff? Or, perhaps you’ve sworn off wearing black trousers ever since you welcomed your four-legged friend home. It’s by no means the biggest inconvenience in the world, but it sure would be nice to be able to leave the house again without hunting for your clothes brush.

Of course, some dog owners get around this setback by simply making the sofa a no-dog zone but, as well as preventing the best cuddles, these strict measures aren’t going to prevent flying fur from finding its way where you don’t want it. Instead, your best defense is to invest in upholstery that’s guaranteed to remain fur-free. Leather is perhaps the best option here but can fall foul to sharp claws meaning that, often, you’d be better off with high-quality synthetic fibers like microfiber. You should certainly steer clear of materials that actually attract fur, including velvet and corduroy.

Step 2: Floors that stand the test of claws

Even if you keep your dog’s claws trimmed, carpet, particularly of the woven variety, can quickly become snagged, chewed, and otherwise compromised. Not to mention that, unless you get the carpet cleaner out every single day, the chances are that light-colored carpets, especially, will start to look a little sorry for themselves and get a little smelly.

Hence why dog-friendly decor also requires you to opt for flooring choices that stand the test of claws. Unfortunately, despite seeming like an affordable and viable option, linoleum that can be lifted and chewed at the corners doesn’t meet this requirement. Instead, it’s worth either investing in treated wood or opting for more affordable but equally sustainable options, such as luxury vinyl plank flooring. As well as being generally more resistant to even multiple sets of claws running around for hours on end, these flooring alternatives can be wiped down in seconds, ensuring a sleek home finish that even saves you from that doggy smell!

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Image by Ana Martin: CC0 License



Step 3: A layout that lets play loose

Happy dogs need space to play, and let’s be honest there’s nothing better than those crazy moments where dogs run around and around in excitement. BUT, it’s not so great when this madness happens in your chill zone or, nowadays, in your work-from-home space. Even excitable dogs in the kitchen could quickly result in some nasty accidents! To avoid all of that, consider play within your layout itself, thus better ensuring decor that keeps every member of the family happy.

For one thing, clear and designated play spaces can help your dogs have fun without seeing them straying into parts of the house you'd rather keep clear. Carefully arranging your furniture (e.g. sofas spread far apart to provide plenty of running space in the middle of the room) can be a huge help in achieving this. Equally, keeping clear storage spaces for your dog’s toys in these areas, or even placing a rug here to tempt your dogs to spend more time in this area, can all help to ensure everyone gets that message. Then, you can finally watch the dogs playing without worrying about the damage they might do to your decor overall.

Your dogs are as much a part of the family as anyone, meaning that scratched upholstery and furry furniture is a small price to pay in the grand scheme of things. That said, it is possible to have the best of both worlds, and these dog-friendly decor tips can make it possible. 





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Ways you can Develop a Proactive Approach to Your Health

Thursday, November 25, 2021

 

A lot of people do not adjust their lifestyle choices until something goes wrong with their health. In some cases, if they are lucky, they may be able to reverse the damage, in others, they may have to get used to a new normal. If you are healthy but do not take care of your health, it is like you are attached to a ticking time bomb. You cannot expect your body to continue working to its optimum if you abuse it every day and take it for granted. As you age, it becomes more necessary to take care of yourself as you are no longer as robust as you once were. That means developing healthier lifestyle choices and taking a proactive approach to your health is essential to living as illness-free a life as possible.

Image from Pixabay


Avoid Denial

When something does go wrong with someone’s health, there are usually some warning signs. They may range from subtle to not so subtle in nature, and you should never underestimate someone’s ability for denial. If you have a persistent ache for a while, then instead of ignoring it and hoping it will go away on its own, you need to accept it and get proactive. Making an appointment with your healthcare provider is the first obvious step. Additionally, you can learn how to manage it yourself, such as [applying kt tape] for sciatica pain. Acknowledging that you have a problem is the first step to remedying it, and the sooner you accept this, the more chance you have at fixing it.

Reduce Stress

Many of us live very stressful lives. This can be due to a demanding job, family responsibilities, and many other things, and stress can have a remarkably negative effect on our health in so many areas. If you can, you need to lower the number of things that you are involved in to free yourself up and give you time to relax and unwind at home with your family. To do this, all you need is a simple strategy; it is the ability to say ‘No’. This may sound very simple, but for people who are in the habit of being pleasers, it can be extremely difficult to do. However, if you want less stress, which will improve your relationships and make you healthier, then you must start saying it.

Improve your Diet

You don’t have to completely deny yourself all the things you love, but you need to make healthier choices outweigh the unhealthy ones by a large margin. One of the best ways to improve your diet is to get rid of a lot of unhealthy foods in your house. If there is no temptation in the house, then you cannot just have that chocolate bar, cake, or glass of coke. Then go to the supermarket and fill up with healthy options. A lot of fruit and veg is always key. Maybe you should look for recipes that you would love to make too. At first, it will be difficult, but it will become easier as the new healthy eating regime becomes a habit over time. You may even be able to improve it further in the future too.

Drink More Water

Water is one of the cheapest, easiest, and most effective ways to improve your overall health. Did you know that as many as 75% of Americans are dehydrated? That means there is scope for all these people to improve their health more or less overnight. Water can do so many beneficial things to your body like help you lose weight, clear your skin up, reduce headaches, give you more energy, lubricate your joints easing things like arthritis. They also hydrate your organs, meaning that they are working more efficiently and less likely to fail. All you need to do is increase your daily water intake up to around eight glasses a day.

Exercise

Exercise is a key way to be proactive about your health. Exercise does not just offer a physical health benefit, but it also helps with your mental health too. It is a natural mood lifter and removes cortisol, the stress hormone, from the body. It will give you more energy and it will also make you look and feel better too. This, combined with a healthy diet, and drinking more water, will definitely help you lose those inches around your waist and tone up. If you haven’t exercised for a while, maybe it is wise to discuss your options with a health professional, just in case you need to be a little vigilant.


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How to Make the Most of Your Money

 
We all know that money makes the world go round. If you don’t have enough of it, you sure know all about when the bills start piling up. Luckily with the rise and rise of the Internet, there are many ways we can all make out money work better for us. Sometimes all it takes is a little inspiration and some hard work, and you can be making your money work better for you. With more money, you will have less stress and more options. Remember that you don’t have to earn millions from your day job to live a better life. You just need to know where to place the money to make the most from it.

Image from Pixabay


Honesty

The first way to make your money work better for you is to be completely honest about your financial situation. Are you living within your means? If you are not, you will be living in your overdraft and getting into debt. In some cases, being honest with yourself only means you have to stop shopping at expensive stores. For others, it may mean moving somewhere with cheaper rent and getting rid of that car you can’t afford, among other things. If you want to make the most of your money, you have to be able to save something. Living in a dream world where you can afford all those things is not going to help you or your family at all.

Side Hustle

A great way to make more money is to start a side hustle alongside your day job. What are you passionate about? What are you good at? Can you make money from these things? Perhaps you have a vast knowledge about flowers. Is there any way you can start writing for a flower magazine or blogging at all? Do you have a spare room you can rent out and advertise on Airbnb? Are you particular knowledge about collectibles? Maybe you can buy and sell online. Perhaps you can even make your own site using WordPress or another platform and start creating a portfolio of customers. Remember your customers can be located anywhere in the world, and you can sell to them too. Take a look at this guide to multi currency payment processing.

Investments

You can easily make investments in many different areas. There are property investments, collectibles, you can also buy and sell cryptocurrencies, and you can use the stock market, etc. If you have never invested before, maybe you can talk to a financial advisor. However, if you want to do it yourself, do a bit of research and discover as much as you can about the form of investment you want to make. If the stock exchange tempts you, you can create your own trading account. You can do this with the bank or with an online broker. However, remember that if the company goes bust, you’ll lose everything. Investigate the stock you want to trade in, read press releases about the company, etc., and invest with as much knowledge as you can.




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How to Design a Home Interior That Inspires You

Wednesday, November 24, 2021

 

If you’re looking to do something different with your home’s interiors, it’s a good idea to construct interiors that inspire you and uplift you. We spend more time than ever at home, and whether you’re working, being creative or raising a family, being inspired is something that’s vitally important. We’re going to talk today about some of the things you can do to design a home interior that’ll inspire you.

Decorate with Plants

Decorating your space with plants is something that more and more people are doing nowadays, and it’s not hard to see why. Houseplants really do offer that vitality of nature that’s impossible to recreate through any other means. And for many people, nature truly is inspiring and being surrounded by nature and greenery is known to be good for our mental health.

Let in Plenty of Natural Light

You’ll no doubt want the home to be as light and airy as possible. That’s why you should do everything you can to make sure that you’re letting in as much natural light as you possibly can. When you’re not letting in enough natural light, the space really suffers and it’s something you can’t help but notice for all the wrong reasons. Dark and depressing spaces and never going to be inspiring.

Keep it Peaceful and Relaxed

When it comes to the design choices you make, you should try your best to keep things peaceful and relaxed. You don’t want the space to feel overwhelmed by busy designs and too much going on. That’s why you should try to opt for simple color schemes and overall aesthetics that are not too busy or distracting because that’s not what an inspiring space looks or feels like.

Image Source - CC0 License


Find the Artworks That Inspire You

Finding works of art that inspire you and that stir up feelings inside you is a good idea when you’re overhauling your home’s interiors. You can get photos printed via Premium Metal Prints if there are landscapes and images that you find inspiring. Or you can find original works of art or art prints that you can hang on your wall. Art is one of the things that inspires us most, so don’t overlook this.

Make Room for Creativity

Making space for creativity and all of the things that are important to you about being creative in life is very important. That could be a space for sitting down and writing, or it might be more about making room for painting or photography or whichever creative pursuits are most important and inspiring for you in life. It’s something that’ll be different for everyone and that’s what’s so great about it.

As you can see, there are plenty of things you can consider when you’re looking to design a home interior that really inspires you. When you’re inspired by your surroundings and you feel able to be creative and productive whenever you’re in your home space, it’ll make a real difference to how you live your life.



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How To Get a Handle on Holiday Clutter

 


The Holidays can be great but they can also come with SO much clutter which can leave you feeling overwhelmed and less able to enjoy the Holidays.  But today, I am going to help you deal with all kinds of Holiday clutter so you can take back control and be feeling great after them instead of burnt out and overwhelmed. So let's go through the different types of Holiday clutter and what you can do about each.



How To Keep Up With Your Fitness in the Fall

Monday, November 22, 2021

 

Fall is a great time of year! In fact it's my favorite time of year, and for so many reasons.  The weather is cooler, but the sun still shines.  The bugs go away and the beautiful Fall colors come out in the leaves.  Fall blooms are so beautiful and are great to decorate with.  But with Fall comes some challenges like kids being back in school, chores around the house and yard to prepare for Winter, hectic Holiday schedules, and struggling to eat right with all the temptations.



How to Respond After a Car Crash

Friday, November 19, 2021

 

Being involved in a car crash places an immense toll on you, both mentally and physically. It’s probably not something you’ve ever experienced before or ever wanted to experience. But when you find yourself in that kind of situation, how should you bounce back and deal with everything that comes with the situation.

There’s a lot to discuss when it comes to this matter, and it’s important to take into account all of the different challenges you’re likely to face along the way. Of course, each situation is unique but you’ll want to know the basics for how to respond to a car crash, and the guide below has been put together to make that clear to you.

Get Yourself Checked Over

The first thing to do after being involved in any kind of collision on the road is to make sure you’re okay. And if you can, help anyone else around you that might be in a worse condition than yourself. Medics should arrive at the scene pretty quickly and you should give them the opportunity to check you over. And be sure to listen to what they’re telling you. You might be running on adrenaline because of everything that happened, and if that’s the case you might not even notice any pain from the injuries.

Follow Doctor’s Advice

After you’ve been checked over, you should continue to follow any and all medical advice you’re given. You might find that the doctor wants you to rest or take medication or maybe come back for further checks later on. Don’t simply dismiss these requests or their advice because you can do further damage to your body by carrying on as normal and not taking the necessary measures and precautions to protect yourself fully. If your doctor gives you advice, it’s for a reason.

Inform the Insurance Companies

It’s usually a good idea to let your insurance company know about what’s happened at the soonest opportunity. They should be aware of the situation and you should also swap insurance details with any other drivers involved in the incident. You can get the ball rolling on any auto repairs and claims that might come from the accident if you get the relevant insurance companies involved in the whole process as soon as you possibly can. There’s no reason to delay this beyond the time it takes for any medical attention to be provided and for all clears to be given.

Image Source - CC0 License




Avoid Contact with the Other Party

It’s a good idea to avoid unnecessary contact with other people involved in the crash. Of course, you can assist them if they’re in need of help and you can swap insurance details with them too. But beyond that, you should avoid talking too much because you don’t want to say anything that could be used against you later if legal action is taken. We’ll talk about legal proceedings more next, but it’s best to not even apologize in case this is later interpreted as you taking responsibility for what happened, even if you didn’t intend it to be taken that way:

Consider Seeking Legal Assistance

Seeking legal assistance is definitely a good idea, no matter whose fault the accident was. If it was the other driver’s fault, you might want to get legal assistance in order to get compensation for any injury you sustained. And car accident trauma can be serious in some incidents, so paying for the medical expenses that are created by the crash might be important for you. If the accident happened because of something you did, you should seek legal assistance in order to protect yourself from any lawsuits that might come your way.

Start Putting Together a Case

Putting together the case is something that should primarily be taken care of by your lawyer. Be sure to work with them in good faith and give them all the information they need in order to put together the best possible case if you do choose to pursue legal avenues. Of course, it’s up to you to decide whether legal action is a good option for you to go forward with.

Image Source - CC0 License



Make Use of Any Evidence That Could be Gathered at the Scene


If you were able to gather evidence at the scene of the incident, it’s a good idea to make it available to the lawyer you hire to oversee the case. Doing so gives you a better chance of achieving the outcomes you’re looking for. The kind of evidence that can be helpful from the scene includes photos or the scene, as well as photos of any tyre tracks on the road that might show the direction the cars came from in the lead up to the collision that took place.

Take the Time to Focus on Your Health

If you’ve been involved in a car crash, the chances are you’ll be feeling some impact on your health. Even if the issue is something minor and not too much of a strain on your overall health, you still need to give yourself the time needed to recover and get back to full fitness. If you’re too focused on all of the other things discussed in this guide, you might neglect the importance of looking after your health. Nothing is more important than your own physical and mental well being when all’s said and done.

Get a Dash Cam Going Forward

When everything else has been taken care of, you can start to think about putting things in place that might help if such situations happen again in the future. You want to make sure that your version of events is verified if anything is to go wrong in the future. Getting a dash cam in your car makes that possible. If you don’t currently have a dash cam, definitely consider investing one and using it whenever you’re on the road. Doing so will make your life a lot easier if you ever need verification of events on the road going forward.

Be sure to make the most of the tips above if you ever find yourself in a car crash or if you find yourself in that kind of situation right now. Knowing how to respond and the traps not to fall into can save you a lot of trouble and a lot of financial hardship in some cases too, so keep the information above in mind going forward.


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