Ask Away Blog: 2022

It's Time to Reboot Your Kitchen

Saturday, May 21, 2022

 

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They say that the kitchen is the heart of the home for good reason. Each of us spends a fair amount of time in this space each day preparing meals, be that breakfast, lunch or dinner. It’s where we cook. It’s where we prepare packed lunches. It’s where we spend time chatting and bonding with family while we make food, or it’s where people often gather when you’re entertaining at home. Of course, you’re going to want to make sure that your kitchen is the best that it can possibly be on all levels - practical, aesthetically pleasing and comfortable. The best way to achieve this? Carrying out kitchen renovations. Here are some options to focus on!

Worktops or Countertops

Whether you call it a worktop or a countertop, this is a space where you’ll do most of your food preparation. There are countless reasons to change your current countertop. Perhaps it’s a little damaged. Maybe it’s worn down. Maybe you just want something that looks different or is an upgrade in terms of quality. Take measurements and browse a range of countertops. If one ticks your boxes, see if it can be cut to size for you.

Cabinets

Kitchen cabinets are essential for a practical and tidy kitchen space. They provide you with room to store all of your belongings and ingredients, ready for making delicious meals. Browse kitchen cabinets near me and see which suit the style of your kitchen space. You could have something plain or a statement colour or pattern that really makes them stand out. Of course, it’s always best to have your cabinets fitted by a professional, especially if you’re going to be filling them with lots or heavier items.

Pantry

Have you ever considered dedicating part of your kitchen to a pantry. A few walls could create one for you and this could serve as a great, dedicated space to store more food away. Baking ingredients, pastas, rices and other dry goods and tinned goods tend to do really well in these spaces. You may even want to store non food based items in here, such as kitchen tools, small appliances and more.

Specialist Appliances

There are all sorts of specialist appliances that you can have added to your kitchen when you redesign it. It’s good to consider your individual needs and what would be beneficial to you on a day to day basis. For example, if you like wine with dinner, a wine fridge could be a great addition to the space that would genuinely get a lot of use.

Light

This isn’t something that people generally consider when talking about kitchens, but good lighting benefit every part of any home. Often, kitchens can be dim. Instead, consider whether a sky light or extra windows could be fitted. This is a big project but it will generally pay off.

Hopefully, some of the ideas provided above will spark your imagination and help you to experience the best renovation projects possible when it comes to vamping up your kitchen. Look further into a few and fit them into your plans!

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3 Ways To Make A House Feel Like Home

Friday, May 20, 2022


Image Credit: Mastersenaiper from Pixabay.



When you’ve finally bought your first home, you’ll be relieved, delighted, and more relaxed, especially once you’ve moved in. You could find that it feels more like a house than properly being yours, however. That’s not an uncommon feeling, and you could find yourself wondering how to make a house feel like a home.

You might need to do more than simply move your belongings in. It doesn’t need to be complicated, as taking a few particular steps can make more of a difference than you’d expect.
How To Make A House Feel Like Home: 3 Things To Do
 
1. Get Any Repairs Done

When you first move into a home, it’s not uncommon to find a few things that need to be updated or fixed. Addressing these quickly can help you feel more like the house is yours. That makes it worth looking for any issues that need to be addressed.

While the likes of ceiling repair, addressing plumbing issues, and more can seem expensive, they’ll prevent a host of issues in the long-term. It’ll also make you more invested in the property, both financially and emotionally, which helps make it feel more like home.
 
2. Adopt A Pet

Home is where you can love and be loved, and what better way to increase the love in your home than by adopting a pet? Going to your local shelter and adopting from them can be highly recommended compared to buying a puppy from a farm.

Not only will you get a pet that loves you as much as the other, but you could find that an adopted pet will show its affection much more. You’ll also avoid any of the ethical complaints associated with puppy farms and similar concerns.

When you get back home from work, your pet will often be the first greeting you get and show you it’s love. You’ll make your house feel like home faster than you’d think with this.
 
3. Have Things That Remind You Of Your Childhood Home

For many people, their childhood home is the epitome of comfort. It’s associated with feelings that they’ll often want to replicate in their forever home. There are more than a few ways that you can do this, with the most notable being to have belongings that remind you of your childhood home.

These can be as small or as large as you’d like. As long as they remind you of your childhood home, they can be more than suitable. Anything that provides a sense of childhood warmth comes well-recommended.

It could be worth having one or two of these belongings in each room. By doing so, you’ll not only make your home feel like home, but you can make the room more visually-appealing. As small as this seems, it works wonders.
 
How To Make A House Feel Like Home: Wrapping Up

Once you know how to make a house feel like a home, you’ll start feeling more comfortable while you’re there. While this could take a bit of time, there shouldn’t be anything stopping you from making your home feel like home.



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Common Traits Of Self-Confident People

Thursday, May 19, 2022


Have you ever wondered why some people’s presence seems to capture the room? They walk in and carry an aurora of attractiveness - without doing much! That's the power of self-confidence. Many people falsely associate self-confidence with arrogance - being selfish and pompous. While this may be the case with some overconfident people, being self-confident is certainly a more desirable trait - making such people an ideal choice for romantic partners, business partners, and friends. So what are some common traits of self-confidence? Here are some things to consider.

Positive self-image

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Insecurities are a normal part of life. They only become problematic when they consume you. The major insecurity many people deal with is their outward appearance. This insecurity has led many to take drastic measures to be socially accepted or conform to society's definition of the right self-image. Furthermore, this has caused many to find self-worth in other things, such as relationships and social media followers, not themselves. It has also led to people feeling more depressed and unhappy, carrying negative self-images. The truth is if you are not proud of what you look like, who would?

People with self-confidence maintain a positive self-image. They do so by investing in themselves in ways they are proud of! Rather than conforming to what society says, this group of people does things that make them feel good about themselves. For example, after exercising to lose unhealthy weight, they may take the next step of getting surgery for better fat transfer BBL results. Doing this would make them feel more comfortable and confident in their skin!

Non-judgemental

It is never pleasant being around someone who has to bring someone else down to feel good about themselves. Such people are deemed as insecure and quite mean. The opposite is found in the presence of people who have high levels of self-confidence. A unique trait in confident people is their reluctance to judge a book by its cover. They prefer looking at people in a way that highlights how their differences make them special and understand that each person may have something different to offer. Therefore, instead of unhealthily competing with others, they are open to embracing differences and getting along harmoniously. This makes them a delight to be around and a bright light of positivity that makes everyone attracted to them, so keep this in mind.

They are not "yes men"

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Being easily swayed into doing this, you do not enjoy or against what you believe may give you the impression you are likable. But that's far from the truth. The more reluctant you are to say "no," the more miserable you would be, as you're likely to express negative effects such as stress, depression, and burnout. Additionally, being a "yes man" turns people away as you create a picture of being a people-pleaser or not self-aware. However, saying "no" all the time can make you difficult to work with or form a relationship with. Self-confident people can draw a healthy balance.

When you are self-confident, you know what you want and say what you mean. This means you are unlikely to take on responsibilities you are not ready for or agree to things that go against your belief. You are also comfortable giving your opinion and ready to accept you're wrong— or defend yourself. These qualities attract people to you as they know you are real in your interactions and wouldn't do just anything to be liked, so keep this in mind.

Knowledgeable and outspoken

Imagine talking about something you know little to nothing about. It would be difficult holding a conversation on that topic, wouldn't it? People can usually tell when you don't know what you are about, so it can be challenging to get them to listen to your go on about something with false or no information. So, what makes confident people so different? Self-confident people know what they know and are not afraid to admit to things they don't know. In a conversation, a confident person is not embarrassed to be corrected but instead would accept it with appreciation.

You can be outspoken once you are knowledgeable, so keep this in mind. You can confidently give out information, state facts, or participate in a discussion of a given topic. It also enables you to speak with conviction and win over people.

They are not attention-seekers

It is a common misconception that self-confident people always try to get attention from people. Attention-seekers tend to do anything to be the star of the room— from being unnecessarily loud or trying too hard to stand out. In contrast, confident people quickly diffuse the attention they are given. They understand that they stand out by simply being themselves. Therefore, they wouldn't see the need to attract attention themselves.

Great communicators

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Communication is key in every relationship, be it romantic or business. Speaking and listening are the essential components of effective communication. Being able to say what you must in a way that can be understood and processed ensures that you receive the right feedback. Likewise, listening to what others have to say makes them feel valued and enables you to give the right and corresponding response, so keep this in mind.

When you are confident, you can properly balance these two communication elements regardless of the preferred medium. As confident people are knowledgeable, they can communicate information concisely. They also pay attention to other forms of non-verbal communication cues, such as body language and eye contact. They also speak with certainty and conviction, leaving little room for doubt or confusion. Additionally, they are great listeners and are usually more interested in interactions than what interactions bring to them. For example, at a career networking event, the average person may have the aim of getting a few contact information details from participants. A confident person is interested in knowing more about the person and their time interacting. Therefore, they actively listen and are engaged in conversation— which is a quality everyone enjoys.




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8 Steps To Feeling Better About Yourself & Your Looks

Wednesday, May 18, 2022

 

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Your appearance can make you feel a certain way about yourself, either good or bad. Regardless of the details and how you look exactly, it’s important that you feel good in your own skin and are confident. It’s going to help you along in life and you’ll find you achieve more and get more done when you’re in a good place about how you feel about yourself and your looks.

It’s normal to struggle in this area or to doubt yourself once in a while. However, it’s not healthy to get too caught up in it or it might start to drag you down. Instead, take a different approach and remain positive about what you can change and what you do like. Here are eight steps to feeling better about yourself and your looks so you can be happy and thrive.
 
1. Groom Yourself Daily & Update Your Wardrobe

Feel better about yourself and your looks by updating your wardrobe and getting rid of unflattering clothing. Enhance your style and fashion so that you feel confident and are putting your best foot forward each day. Clear out your closet so that it only includes items that you enjoy wearing and you know look good on you. Also, get in the habit of grooming yourself daily and looking presentable so that you feel more energized. Even if you work from home, it’ll help if you get up and get dressed and ready for the day.
 
2. Change What You Can

Another way to approach this situation is to focus on what you can change and what is in your control to modify or alter. Feel better about yourself and your looks by updating your hair, learning how to apply makeup properly, and eating healthily to stay strong and healthy. If diet and exercise alone can’t get you the appearance you are striving for then consider looking into a mommy makeover the it mom so you can feel more confident and love your looks and body. Although it’s an investment, it’ll be worth it if it helps you love yourself and your life more.
 
3. Follow A Skincare Routine

Take the step of following a skincare routine to feel better about yourself and your looks. You want your skin to be glowing and blemish-free so you must take proper care of it. Get in the habit of washing your face, wearing sunscreen, and investing in quality skincare products that help you achieve more beautiful skin. It’s especially important to love and take good care of your skin during the summer months when you’re exposing it more and showing it off. Your skin will look its best and you’ll have fewer wrinkles and less acne to deal with when you have a skincare routine in place.
 
4. Focus on What You Love About Yourself

Sometimes feeling better about yourself can be as simple as shifting your mindset and thoughts. Focus on what you love about yourself and your looks. Write this information down so that you can review it often and keep it at the forefront of your mind. This way you’ll concentrate less on the problem areas and spend more time experiencing self-love. You’ll be able to boost your confidence, feel more attractive, and not let a few insecurities stop you from being your best self. Set your own realistic and achievable beauty standards and avoid comparing yourself to those that the media and models establish.
 
5. Review Your Inner Qualities

It’s in your best interest to stop making your self-esteem dependent on your looks and outward appearance. You can feel better about yourself and how you look by reviewing your inner qualities and all you have to offer. For example, maybe you have a caring heart, are good about giving back to your community, or have special talents to offer. Change the narrative so that not everything you think about has to do with your looks. The more importance you put on your looks and being perfect, the greater chance you have of feeling unhappy and unsettled.
 
6. Practice Self-Care

Self-care is essential to you feeling your best and being happy and secure in your mind and body. You’ll be a better partner, friend, and parent when you take care of your needs first and foremost. Feel better about yourself and your looks by routinely practicing self-care and making time for activities that are good for your health and boost your happiness. For instance, commit to getting enough sleep, exercising regularly, practicing good hygiene, and being social once in a while. You may also want to start and end your day with a quick pep talk and to smile in the mirror so you feel good and can maintain a positive headspace even when you feel a little insecure.
 
7. Exercise

Physical exertion is good for your mental health and self-confidence. You’ll get into better shape this way and can use it as an opportunity to reduce and manage your stress. Feel better about yourself and your looks by toning your muscles and shedding unwanted pounds. You’ll also notice that you feel great mentally after a hard workout. There are so many benefits that come with proper diet and exercise that these to-dos should be on your list even when you begin to love the way you look. Also, concentrate on the gift of being able to move your body instead of being so critical or hard on yourself about how it looks.
 
8. Stop Comparing Yourself to Others

It’s easy to get caught up comparing yourself to others with technology and social media. However, this is only going to make you feel worse and may start to damage your self-esteem. Fill your time in other ways and your mind with other things such as all your unique qualities and features. Take time to disconnect from technology and instead go for a walk in nature and meditate on your insecurities so you can free your mind from them. Review your accomplishments, achievements, and positive attributes, and be proud of yourself for who you are and what you look like.


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Foolproof Gifts That Cannot Fail

 

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When it comes to giving gifts, there are always those people who are so hard to buy for, They either already have everything they could possibly need or they don’t have any easily identifiable hobbies and interests or they’re simply so fussy that it feels like you can never get it right.

Well, the good news is that there are some gifts that are almost 1000 percent foolproof, that you can deploy to ensure that those tricky people are almost certainly happy with what they get.

Below are some such foolproof gift ideas that you should keep in mind next time you have to purchase a gift for someone who is tough to buy for:

A subscription

Who doesn’t like to get packages in the mail, especially when they contain a treat? Pretty much everyone loves that, right? So, it makes sense that buying a monthly subscription box will be a winner. The hardest part will be working out what the boxes should contain but since you can get subscription boxes with everything from books to beer, it should not be too difficult to tailor it to your recipient.

Bombas socks

Socks are an ideal gift because we all need to wear them, but they can also end up being a lackluster gift if they are cheap, uncomfortable, or ugly. Luckily, Bombas socks are none of these things. They are extremely well made, long-lasting, attractive, and best of all, they let your feet breathe. Even the fussiest sock-wearer cannot fail to be pleased with them.

The right beauty products

You might think that buying beauty products is a minefield, but that does not have to be the case. We all need to take care of our personal hygiene and appearance, so the right beauty products can really make all the difference.

Okay, but how do you buy the right beauty products? Think about the person. If they have a beard they’re proud of then a good moisturizing beard oil is likely to go down a treat, or if they have dyed blonde hair that they’re really proud of a good purple shampoo is sure to be a big hit. Other than that, checking out the brands they currently use will help you to pick out something that hits the spot.

Gourmet food

As long as you take into account any allergies or food preferences such as veganism, then buying gourmet food as a gift is always going to be a winner. From a hamper filled with French cheese to a gourmet chocolate and coffee gift box, there are so many options, and we all need to eat, so why not endure your giftee can eat and drink well?

Tickets

Tickets to an event always go down well providing you choose an event that the recipient will like. Ask their friends and family which bands or sports teams they love and choose tickets that are for an event nearby and they will love them.

With any of these gifts, you really cannot go wrong.



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Eating Well When You Have Cancer

 
Cancer happens. It can happen to anyone. That doesn’t mean, however, that life is over – if you have been diagnosed with cancer, thanks to medical advances, including a heart disease prevention program for cancer survivors, and new technology, you can still live a full and wonderful life. However, in order to make the most of that life and your health, you need to eat well. This guide on how to eat well when you have cancer will give you a good start, and help you to feel healthier, inside and out.

 

Photo by mali maeder

Oily Fish

Although the very best treatment for cancer should always come from professionals using the latest medical innovations, eating the right foods can make you feel better in yourself. It isn’t a cure for cancer, but if it helps you get through chemo and radiotherapy and it keeps you healthy in other ways, then it is something that needs to be taken notice of. Oily fish, for example, is an excellent food to eat if you have cancer. Fish oil contains long-chain omega-3, which, when ingested, is a powerful anti-inflammatory (which means it relieves pain). Oily fish (particularly salmon, herring, and mackerel) also contains vitamin A. Vitamin A boosts the health of internal organs.

Ginger

Ginger – in its fresh, raw state – is another excellent anti-inflammatory. It lowers blood sugar levels, is full of essential minerals and vitamins, and is even anti-parasitic. You only need around 5mls of ginger each day (it can be used in food or in a smoothie) to feel its effects.

Carotenoids

You may not have heard the term ‘carotenoids’ before, but this group of fruits and vegetables are highly recommended for those suffering with cancer. Carotenoids include carrots, red and yellow bell peppers, sweet potatoes, kale, apricots, beets, spinach, cherries, and many more. Anything that contains beta-carotene is a carotenoid. That beta-carotene converts into large quantities of vitamin A when consumed, which, as mentioned above, keeps our insides healthy and helps to fight cancer alongside medical methods.

Nuts

Nuts contain selenium, another potent addition to the cancer-fighting arsenal. Brazil nuts contain high amounts of selenium, and walnuts and almonds also contain fiber and good oils, which makes them a kind of superfood. Selenium helps the immune system by reducing the damage that free radicals can cause. Chemotherapy can lower our immune system, so being able to eat food that boosts it up again is a great idea and will help recovery times.

Tomatoes

Tomatoes, and particularly cooked tomatoes, are an excellent item to add to your diet if you are fighting cancer. The reason? It’s the lycopene that is found within this delicious fruit (it’s also found in strawberries, carrots, and peaches, among other things, so if you’re not fond of tomatoes, don’t worry). Lycopene is a powerful antioxidant that repairs the body after it has been through some terrible diseases, including cancer.

Garlic

The active ingredient in garlic (which, because it is super versatile, can be used on many different dishes) is allicin. This has been shown to stop the blood supply from getting to tumors, so they can’t grow as quickly. Besides that, garlic is an anti-inflammatory and kills microbes.


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How To Start Running As A Beginner

 


 If you've been following me on my social media over the last 6 months, you'll know that I've been running.  And I figured it was about time for me to make a blog post about it for others that are thinking of getting into running whether it's just to challenge yourself or to help exercise more and live a healthier life.  So if you want to start running...keep reading!



Prevent Damage In The Home In These Easy Ways

 
Any home is prone to damage of different kinds, and it is important to make sure that you are doing all you can to avoid it as best as you can. This of course can be easier said than done, and especially so with some kinds of damage more than others. All in all, however, there are a lot of things you can do to ensure that you are preventing damage in the home, and in this post we are going to take a look at some of the most effective of these. Any of the following are going to be great ideas for preventing damage of various kinds in your home.

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Take Care Moving Around


One of the simple things you can do is a behavioral change, and it’s just to make sure that you are taking care as you move around the home. You might find that you also need to instill this in your children if possible, and it’s one of those things that are going to be very important when it comes to ensuring that you are avoiding damage in your home. As long as you are taking care in this way, you are less likely to accidentally damage anything in the home, and you won’t have to worry about clearing it up.

Take A Look At Your Pipes

One of the most common types of damage in any home is water damage, and usually this happens because of a burst or faulty pipe somewhere in your system. In order to be able to avoid that, you therefore need to ensure that you are taking a look at your pipes and seeing whether you can see any issues with it. It may be worth hiring a plumber for this, of course, or looking yourself. If you do get water damage, there is always the possibility of using a water damage restoration service to fix it up.

Be Careful With Electrics

A common and dangerous way to cause trouble in the home is when it comes to electrics, and in general you need to make sure that you are being as careful as possible with your electrics so that you can avoid damage but also injury that might be potentially serious. That means keeping drinks away from electrical items, for instance, and making sure that you are doing all you can to teach your kids how to be safe around electrics too. This is absolutely going to help you to prevent damage as well as injury in the home.

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Check Your Cover

Despite being careful, there might still be times when you find yourself having to need insurance, so it’s important to ensure that you are covered as soon as possible. As long as you are, you are at least going to be able to relax around the financial side of things, which can often be one of the more stressful parts in all of this. Look into this soon and make sure that you are aware of it.



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