Boost Your Body's Collagen Production

 

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Collagen is an important protein that is found in the human body. If you are into skincare, you will probably already know a lot about collagen which is the thing that helps us to grow strong and healthy skin, hair, and nails, above all others.


Although you can buy various lotions and potions that contain collagen, it would be sensible, if you are serious about healthy skin and hair, to do what you can to boost your body’s own natural collagen production. Below you will find a few effective ways to do that:


Get some help


If you want to increase your body’s collagen levels fast, then procedures like this under eye filler which helps to get rid of wrinkles and bags can help as it will give your body a jumpstart in the production of collagen, which you can then keep on top of with some of the other suggestions in this post.


Get plenty of sleep


The more sleep you get, the more opportunity your body has to repair and rejuvenate itself, which means the easier it will be for your body to produce enough collagen to revitalize your skin, hair, and nails. You’ll news to get at least 7 hours a night for your body to produce collagen, so be sure to go to bed early.


Fast


Intermittent fasting, whereby you fast for 18 hours and eat all of your daily calories in a 6-hour window, is really good for your skin. When you consume only water for 18 hours of the day, your body enters autophagy and when this happens, your body goes into protein creation mode. Collagen is a protein, and therefore, intermittent fasting really can help you to achieve a more youthful glow.


Drink bone broth


When it comes to skincare, forget about that expensive face cream and start drinking bone broth instead. Why? Because bone broth is absolutely packed with collagen and various other nutrients that will feed your skin from the inside out and help to boost your body’s own collagen production top, Why apply collagen, when you can drink it and get the benefits from its nourishment instead?


Lift heavy weights


A lot of women will not lift weights because they think it will make them look too bulky but this really is not the case, and lifting weights will not only tone you up and slim you down, but it will also help your body to produce more skin-boosting collagen too.


How does this work? When you lift weights, your bones get stronger and healthier, and they produce more collagen as a result. This collagen can then be used by the whole body to maintain a youthful appearance that will have your friends and mainly thinking you are drinking from the fountain of youth.


The more collagen you have, the more youthful your skin will look and the stronger your hair and nails will be, which is why it is such a good idea to start boosting your body’s natural collagen production right now.

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