Ever walk into someone else's home and instantly feel on alert, or perhaps fully relaxed? The reaction you have when you step into a place isn’t random; it can be a combination of different things that have made you feel that way. The amount of clutter (or lack of it), the colors, the lights, the furniture placement and more can significantly influence how a place makes you feel.
Not many people realise, but the space you live in can impact your focus, your experience with stress and anxiety, your sleep quality, your quality of life and your overall mood.
Depending on your own setup, your home can be quietly draining you, or it can be supporting your wellbeing.
The good thing is, you don’t need a full renovation to shift the atmosphere. Small changes with good intentions can significantly improve how your home feels, and how you and your family feel inside it.
#1 The visual noise
Clutter takes up a lot of physical space, but it doesn’t stop there. It occupies your mental space too. When your shelves, countertops, floors and just empty space in general are overstuffed with items, your brain registers unfinished tasks. Even if you aren’t walking around looking at it and thinking about it, it can create low-level stress.
A good thing to do is take a look around your home and notice the level of clutter and how it makes you feel. You can take small steps to start clearing the surfaces to turn the chaos into calm.
#2 Natural light
Not many things influence your mood as powerfully as light does. Natural light is important to your mental health and wellbeing, as it helps to regulate your circadian rhythm. A constantly dark room can start to feel draining and heavy, whereas when you introduce light, it can feel open and energising. This will also help you to improve your quality of sleep and boost serotonin levels.
If your home feels dim, then you may consider installing shutters. They are excellent at letting in lots of daily light, especially if you live on the coast. Make sure you make a new habit of opening them every day when you wake up, and let the natural light pour into your home. Install mirrors strategically around your home in darker areas to help better reflect the natural light.
#3 Rethink colors
Color psychology is important for a reason. Consider the colors in your home, what they mean and how they make you feel. Warm neutrals are great for creating a grounding and cozy environment, where soft blues and muted greens can create a sense of calm. White walls can feel quite sterile. Consider the function of the different rooms in your home, as you will likely want to evoke different feelings in your bedroom, compared to your home office and bathroom.
Your home shapes your daily experience. Consider how your home makes you feel, and what changes you can make to craft a cosy environment for you and your family.
Depending on your own setup, your home can be quietly draining you, or it can be supporting your wellbeing.
The good thing is, you don’t need a full renovation to shift the atmosphere. Small changes with good intentions can significantly improve how your home feels, and how you and your family feel inside it.
#1 The visual noise
Clutter takes up a lot of physical space, but it doesn’t stop there. It occupies your mental space too. When your shelves, countertops, floors and just empty space in general are overstuffed with items, your brain registers unfinished tasks. Even if you aren’t walking around looking at it and thinking about it, it can create low-level stress.
A good thing to do is take a look around your home and notice the level of clutter and how it makes you feel. You can take small steps to start clearing the surfaces to turn the chaos into calm.
#2 Natural light
Not many things influence your mood as powerfully as light does. Natural light is important to your mental health and wellbeing, as it helps to regulate your circadian rhythm. A constantly dark room can start to feel draining and heavy, whereas when you introduce light, it can feel open and energising. This will also help you to improve your quality of sleep and boost serotonin levels.
If your home feels dim, then you may consider installing shutters. They are excellent at letting in lots of daily light, especially if you live on the coast. Make sure you make a new habit of opening them every day when you wake up, and let the natural light pour into your home. Install mirrors strategically around your home in darker areas to help better reflect the natural light.
#3 Rethink colors
Color psychology is important for a reason. Consider the colors in your home, what they mean and how they make you feel. Warm neutrals are great for creating a grounding and cozy environment, where soft blues and muted greens can create a sense of calm. White walls can feel quite sterile. Consider the function of the different rooms in your home, as you will likely want to evoke different feelings in your bedroom, compared to your home office and bathroom.
Your home shapes your daily experience. Consider how your home makes you feel, and what changes you can make to craft a cosy environment for you and your family.
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