Ask Away...: My Elliptical Routine

Friday, December 30, 2016

My Elliptical Routine



So as you know, I've really been working on my fitness these days and one thing that I do consistently is my elliptical workout.  I do this every other day for 35 minutes.  

So here is the routine I use.


I originally found a similar one on the internet but the resistance was so high and I wanted to be more realistic since I still consider myself a beginner. So I played around and modified it and it's been working great for me. 

Feel free to save the image and routine and print it for your own use!



















 photo ScreenShot2014-06-25at102225PM_zps4fdda517.png



1 comment:

  1. It’s my first time to visit this site & I’m really surprised to see such impressive stuff out there. top Recumbent Bike

    ReplyDelete

I love reading and responding to comments but in order to get my reply you must be a no-reply blogger. If you are, here are some quick steps to change that!

1. Go to the home page of your Blogger account.
2. Select the drop down beside your name on the top right corner and choose Blogger Profile.
3. Select Edit Profile at the top right.
4. Select the Show My Email Address box.
5. Hit Save Profile.

Related Posts Plugin for WordPress, Blogger...