My Elliptical Routine

Friday, December 30, 2016



So as you know, I've really been working on my fitness these days and one thing that I do consistently is my elliptical workout.  I do this every other day for 35 minutes.  

So here is the routine I use.


I originally found a similar one on the internet but the resistance was so high and I wanted to be more realistic since I still consider myself a beginner. So I played around and modified it and it's been working great for me. 

Feel free to save the image and routine and print it for your own use!



















photo ScreenShot2014-06-25at102225PM_zps4fdda517.png



Posted by Ellen Ross | Ask Away Blog
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1 comment:

  1. AnonymousJanuary 11, 2017 at 1:24 AM

    It’s my first time to visit this site & I’m really surprised to see such impressive stuff out there. top Recumbent Bike

    ReplyDelete

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