Ask Away...: A New Me - Fitness + Food PLUS A Free Printable Fitness Tutorial

Friday, April 22, 2016

A New Me - Fitness + Food PLUS A Free Printable Fitness Tutorial



This shop has been compensated by Collective Bias, Inc. and its advertiser.  All opinions are mine alone. #SavvySnacking #CollectiveBias

I've always been a simple gal so when it comes to what I eat and how I exercise I like to keep it as simple and realistic as possible.   Two of the major difficulties in my life are getting myself to exercise on a regular basis and making smart snacking choices.  Well, I am happy to report that I am becoming a pro with both of those. 

Snacking has always been a struggle for me and I would always tend to grab the most starchy or sweet treat and stuff my face with it.  I'm totally owning that, by the way so give me some credit!  I'm serious though, I would get done with a workout and then stuff my face with jellybeans.  It was horrible because I couldn't stop myself and it was becoming such a bad habit.  It's like when my body craves nutrients and fuel, I just go with what my tastebuds love which obviously includes sweet and carb-loaded stuff. 



Lately, I've been eating more protein in the form of snacks and I wanted to find a snack that had responsible ingredients and delicious flavor.  Well, I found that in the form of Lorissa's Kitchen which you can find at Walmart.   My all time favorite snack these days is Lorissa's Kitchen Korean Barbeque Beef.  It's so flavorful and delicious.  There are other flavors to choose from as well like Lorissa's Kitchen Sweet Chili Pork and Lorissa's Kitchen Szechuan Peppercorn Beef. 


Lorissa's Kitchen captures that farm-to-table lifestyle through their yummy portable snack that is obviously packed with protein.  It's a great way to fuel your body as you go about your day and it's perfect for when you're on the go. 

Oh and there's an awesome sweepstakes you can enter!
Lorissa's Kitchen #SavvySnackingSweepstakes

I keep some in my purse so that I can snack on it throughout the day at work or when I'm out running errands.  I also keep some handy when I'm working out so that afterwards I can relax and give my body the protein it needs. 


Lorissa's Kitchen is high in protein but low in carbs and fat.  It has no MSG and no preservatives.  It's even gluten free!!   These products are also made from grass-fed beef.  The ingredients in these snacks can be found in your own kitchen! 

As promised, I do have a fitness tutorial for you that includes the strength training moves I do 3 times a week. 

Day # 1: Chest + Triceps
Dumbell Bench Press - 10 reps with 5-10 lb. weights
Dumbell Incline Press - 10 repys with 5-10 lb. weights
Kickbacks - 12 reps with 5-10 lb. weights
Overhead Press - 12 reps with 5-10 lb. weights
Skull Crushers - 10 reps with 5-10 lb. weights
Take a 30 second break and repeat 2X.

Day # 2: Back + Biceps
Dumbbell Rows - 10 reps with 5-10 lb. weights
Dead Lifts - 10 reps with 10 lb. weights
Bent Over Flys - 10 reps with 5-10 lb. weights
Seated Dumbbell Curls - 10 reps with 5-10 lb. weights
Seated Dumbbell Hammer Curls - 10 reps with 5-10 lb. weights
Take a 30 second break and repeat 2X.

Day # 3: Shoulders, Legs + Abs
Lateral Raises - 10 reps with 5-10 lb. weights
Upright Rows - 10 reps with 5-10 lb. weights
Seated Dumbbell Press - 10 reps with 5-10 lb. weights
12 Squats
12 Lunges
12 Calf Raises
10 Sit Ups
10 Leg Raises
10-Second Plank
12 Pushups
Take a 30 second break and repeat 2X.

Here is a printable version for you...just click to open and hit print!

Be sure to look for Lorissa's Kitchen products at the registers at your local Walmart. 




And be sure to enter the Lorissa's Kitchen Sweepstakes from earlier in the post, too!!!   

Now, what's your secret to a new you this year? 







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