Many people would love to be able to boost their energy levels and get more done. But, unfortunately, it’s not always that simple. People say that they like to create their own energy, but you could be facing blockages or just unable to tap into their higher version of yourself.
Fortunately, this post is here to guide you. We look at how you can boost your energy and live life on your terms, how you want, every day.
Here’s what you need to know:
Correct Your Sleep
The first step is to correct your sleep. If this pillar isn’t right, nothing else will work for you.
When your sleep is low, it reduces your ability to produce ATP. And when this happens, it cuts the energy available to your cells and interrupts the ability of the brain to think. You also miss out on clearing gunk out of the brain.
The good news is that going to bed at the same time every day, perhaps 30 minutes before you go to sleep, is probably the best way to get around this problem. You can train yourself to fall asleep at certain times and eventually, your body will get the message.
Sleep literature says that humans need around 8 hours of sleep per night, but hunter-gatherers seem to sleep for around 6.5 hours. Anywhere in this range is probably optimal for most people.
Get Your Water In First-Thing
If you can drink water first thing when you wake up in the morning, that’s also a good idea. You could be mildly dehydrated from the night before.
Combine this with some sunshine early in the morning and you can experience a full body reset. Suddenly, you’re priming your circadian rhythm to be ready to go.
If you want to add a few electrolytes or a bit of salt, then do so. These can add to the health benefits, depending on your current status.
Eat Protein At Breakfast
Another way to boost energy is to eat protein at breakfast. It’s like rocket fuel, telling your body to begin essential processes and get ready for the day ahead. It can also be a good way to keep blood sugar stable.
Eating protein at breakfast, like salmon, Greek yogurt and eggs can be a powerful move. However, you can get the same effects from lentils and beans, which is great if you want to stay healthy and consume a lot of fiber.
Once you get this food in your body, you won’t look back. It can have a profound effect quickly and makes a great replacement for breakfast cereal.
Cut Refined Carbs
On a similar note, you want to cut refined carbs as much as you can, right down to the bare minimum. Too many people binge on carbs in the morning and then wonder why they’re so sleepy in the middle of the day.
Once you reduce carbs like bagels and pastas, you automatically enhance your health. Removing seed oils is a further way to cut down on things that could potentially lower your energy levels by inducing inflammation.
Move Your Body Every Hour
A lot of people just sit in office chairs and work all day. But, of course, this isn’t great for energy levels, either. Moving around more can be powerful.
The best way to fix this is to set a timer on your computer or smart device and then get it to remind you to do things at certain hours of the day. For example, you could program it to tell you to do push-ups, air squats or another movement you like and will stick with.
What you’ll notice is that this movement adds to your energy, as long as it is moderate. If you remain sedentary for too long, it’ll drain your energy and make it more challenging to concentrate.
Take Cold Showers
If you like feeling exhilarated, then cold showers are often a great strategy. Many top sports personalities use these to motivate them to train (or to recover).
When you take cold showers for a couple of minutes, it boosts both dopamine and stress response signals in the body. The aftermath when things return back to normal can be profoundly relaxing, calming, and energizing at the same time.
The best way to do cold showers is to stand in the shower for a couple of minutes while it’s cold and then switch back to heat. This method has been proven to be beneficial countless times in the past.
Drink Green Tea
Green tea is another option. Unlike coffee, it provides a more consistent energy boost, thanks to the fact it contains L-theanine as well as caffeine. Both of these chemicals help to modulate the other, making the experience friendlier.
The nice thing about green tea is that it doesn’t produce jitters in the way a mug of coffee might. It keeps you in the right frame of mind and lets you really enjoy yourself while getting that extra boost you need.
Use Edibles
Failing that, you could look into the world of THC edibles. These gummies provide an instant boost of energy, which is ideal after you’ve had a long day or been working hard on projects that build your future.
The nice thing about edibles is that they’re such an accessible way to boost energy. All you need to do is open a pack and munch on a sweet. You don’t have to do anything complicated or even walk to the gym.
Take A 20-Minute Nap
If energy is really lacking and you can feel your body falling asleep, then taking a 20-minute power nap is probably a good idea. Just a few minutes out of your day is often all you need for additional productivity.
The best time to take a nap is, ironically, after lunch. This time of day is usually the worst for a lot of workers but there’s also some evidence that the habit for humans to sleep twice per day goes back thousands of years.
Correct Your Sleep
The first step is to correct your sleep. If this pillar isn’t right, nothing else will work for you.
When your sleep is low, it reduces your ability to produce ATP. And when this happens, it cuts the energy available to your cells and interrupts the ability of the brain to think. You also miss out on clearing gunk out of the brain.
The good news is that going to bed at the same time every day, perhaps 30 minutes before you go to sleep, is probably the best way to get around this problem. You can train yourself to fall asleep at certain times and eventually, your body will get the message.
Sleep literature says that humans need around 8 hours of sleep per night, but hunter-gatherers seem to sleep for around 6.5 hours. Anywhere in this range is probably optimal for most people.
Get Your Water In First-Thing
If you can drink water first thing when you wake up in the morning, that’s also a good idea. You could be mildly dehydrated from the night before.
Combine this with some sunshine early in the morning and you can experience a full body reset. Suddenly, you’re priming your circadian rhythm to be ready to go.
If you want to add a few electrolytes or a bit of salt, then do so. These can add to the health benefits, depending on your current status.
Eat Protein At Breakfast
Another way to boost energy is to eat protein at breakfast. It’s like rocket fuel, telling your body to begin essential processes and get ready for the day ahead. It can also be a good way to keep blood sugar stable.
Eating protein at breakfast, like salmon, Greek yogurt and eggs can be a powerful move. However, you can get the same effects from lentils and beans, which is great if you want to stay healthy and consume a lot of fiber.
Once you get this food in your body, you won’t look back. It can have a profound effect quickly and makes a great replacement for breakfast cereal.
Cut Refined Carbs
On a similar note, you want to cut refined carbs as much as you can, right down to the bare minimum. Too many people binge on carbs in the morning and then wonder why they’re so sleepy in the middle of the day.
Once you reduce carbs like bagels and pastas, you automatically enhance your health. Removing seed oils is a further way to cut down on things that could potentially lower your energy levels by inducing inflammation.
Move Your Body Every Hour
A lot of people just sit in office chairs and work all day. But, of course, this isn’t great for energy levels, either. Moving around more can be powerful.
The best way to fix this is to set a timer on your computer or smart device and then get it to remind you to do things at certain hours of the day. For example, you could program it to tell you to do push-ups, air squats or another movement you like and will stick with.
What you’ll notice is that this movement adds to your energy, as long as it is moderate. If you remain sedentary for too long, it’ll drain your energy and make it more challenging to concentrate.
Take Cold Showers
If you like feeling exhilarated, then cold showers are often a great strategy. Many top sports personalities use these to motivate them to train (or to recover).
When you take cold showers for a couple of minutes, it boosts both dopamine and stress response signals in the body. The aftermath when things return back to normal can be profoundly relaxing, calming, and energizing at the same time.
The best way to do cold showers is to stand in the shower for a couple of minutes while it’s cold and then switch back to heat. This method has been proven to be beneficial countless times in the past.
Drink Green Tea
Green tea is another option. Unlike coffee, it provides a more consistent energy boost, thanks to the fact it contains L-theanine as well as caffeine. Both of these chemicals help to modulate the other, making the experience friendlier.
The nice thing about green tea is that it doesn’t produce jitters in the way a mug of coffee might. It keeps you in the right frame of mind and lets you really enjoy yourself while getting that extra boost you need.
Use Edibles
Failing that, you could look into the world of THC edibles. These gummies provide an instant boost of energy, which is ideal after you’ve had a long day or been working hard on projects that build your future.
The nice thing about edibles is that they’re such an accessible way to boost energy. All you need to do is open a pack and munch on a sweet. You don’t have to do anything complicated or even walk to the gym.
Take A 20-Minute Nap
If energy is really lacking and you can feel your body falling asleep, then taking a 20-minute power nap is probably a good idea. Just a few minutes out of your day is often all you need for additional productivity.
The best time to take a nap is, ironically, after lunch. This time of day is usually the worst for a lot of workers but there’s also some evidence that the habit for humans to sleep twice per day goes back thousands of years.
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