Week 7 on Nutrisystem

Friday, March 22, 2013

Well this 7th week was rough.  I got my wisdom teeth out at the start of it and I have been taking forever to recover.  Luckily, the mashed potato lunches were edible and the mac and cheese dinners were delicious.   weeks and I did it!!!!!!!   I have lost 12.8 pounds so far from being on Nutrisystem ! I'm sure the fact that I was on a very limited diet has helped a lot but I was so glad I was able to incorporate Nutrisystem into my meals during the time I was recovering!

Hopefully I can maintain my healthy habits going into week 8.  It's tough with Easter coming up especially because travelling and holiday meals can get me off track so I try to remember the following few tips:

1. Portion control - I don't have to eat everything on my plate - plus starting with small amounts is best. 
2. Bring my dining out guide from Nutrisystem with me so I know what's okay to eat and what's not if I stop somewhere while travelling around for the holidays. 
3.Keep drinking water even on the go.
4.Choose salads as an appetizer. Much healthier that way.
5.Take advantage of the convenience of Nutrisystem meals and stash some with me when I am on the go.

Check back next week to see how well I did!

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.

Disclosure: Nutrisystem has provided me with their program free of charge for participating in the Nutrisystem Nation Blogging Program. There is no other monetary compensation and  all opinions are my own.

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