Incorporating Protein Shakes into My Fitness Routine [& A Tutorial]

Tuesday, May 10, 2016

This shop has been compensated by Collective Bias, Inc. and its advertiser, EAS Sports Nutrition.  All opinions are mine alone.  #PowerinProtein #easbrand #CollectiveBias

For the past few months I've been really working on my fitness and health.  Not only am I working out 5 times a week but I'm taking care of myself during the recovery process that comes whenever I'm NOT exercising.  So recently I've been incorporating EAS 100% Whey Protein Powder into my diet. 

It's very beneficial because it can help you build stronger, leaner muscle and your body actually needs 30g of protein to recover after a workout.   EAS has high-quality pure whey protein and no fillers or added sugar so it won't mess up my healthy eating habits.  Whey protein is important because it's fast digesting and it's ideal for after a workout when you need to replenish and start rebuilding your muscles. 

You can find EAS 100% Whey Protein Powder in Chocolate and Vanilla at Walmart in the Nutrition aisle.

And you can earn $3.00 when you purchase EAS 100% Whey Protein or $1.00 when you purchase  EAS AdvantEdge Carb Control! That's a pretty good reason to check it out!

I love working out!  It isn't always easy but after a few weeks, when I started to see results, it was much easier to stay motivated. 

 Below you will find a fitness routine that I do 3 days out of the week.  Make sure you do each circuit 3 times in a row.  I also like to mix cardio in so try to do about 20 minutes of that as well.

Day # 1: Chest + Triceps(Arms)

Dumbell Bench Press - 12 reps with 10 lb. weights

Dumbell Incline Press - 12 reps with 10 lb. weights

Overhead Press - 12 reps with 10 lb. weights

Pushups - 10 reps
Cardio: 20 Minute run/walk

Day # 2: Shoulders, Back + Biceps(Arms)
Burpees- 12 Reps
Dumbbell Rows - 12 reps with 10 lb. weights
Seated Dumbbell Curls - 15 reps with 10 lb. weights
Lateral Raises - 12 reps with 10 lb. weights
Cardio: 20 Minute run/walk

Day # 3: Legs + Core
15 Squats
15 Lunges
15 Sit Ups
15 Pushups
12 Jumping Jacks
Cardio: 20 Minute run/walk

Afterwards - be sure to stretch and then refuel with an EAS 100% Whey Protein Powder Shake!  I also feel a lot better after I refuel my body and of course I also feel more full.  Nothing is worse than getting done without a workout and feeling like you could eat a horse...and then eating a horse (or a horse's weight in junk food). 

Also be sure to Check out the New NBC Show S.T.R.O.N.G. where EAS products will be featured on the June 2nd episode. (9pm EST 8pm CST)

Are you going to incorporate EAS 100% Whey Protein Powder into your fitness routine?

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