Ask Away Blog: Tips to Recovery and Achieve Sobriety

Tips to Recovery and Achieve Sobriety

Tuesday, May 4, 2021

 

To overcome and recover any substance abuse, an individual must be ready and willing to deal with the problem. With the right support and right treatment, it is possible to overcome cravings and any other impact that may have been resulted from abusing illegal drugs. Recovery can be termed as the gradual process of getting better or returning to a state of mental and physical health.

Treatments to addiction vary according to drug abuse. Alcohol and drug recovery requires motivation, persistence, and patience. Combination of mental, health, and addiction treatment bears long-term success on individuals’ sober life. Not all addicts require supervised rehabilitation or detoxification hence, read more about finding the best drug addiction treatment for you to ensure effectiveness. The recovery care depends on; Drug-use history Medical condition Age.
 
Keys to addiction recovery
Seek support from family and friends as you inform them that you are committing to recovery
Set specific and measurable goals such as limits on drug use
Scrutinize past attempts to stop drugs
Identify the reason you want to change
Get rid of your addiction reminders from places you frequent visit
Drug treatment programs 
 
Residential treatment

This involves undergoing intensive treatment. The addict lives at a facility to get away from addiction triggers such as friends and peers. This may include certified rehabilitation and treatment centers.
 
Partial hospitalization/Day treatment

It is great for individuals who require medical monitoring but wish to stay at home. Day treatments take place for about 8 hours per day.
 
Outpatient treatment

These are scheduled forms of treatment. They are essential in preventing relapse.
 
Sober living communities

This program involves the recovering addict living in a safe, supportive, and drug-free environment. The care is intensive to relapse prevention.
 
Stages to recovery
 
Pre-contemplation

In this stage, the addict is aware of the consequences of addiction. The individual still prefers to remain in active addiction as he perceives that the use of drugs is of greater benefits than the cost and repercussions.
 
Contemplation

The transition is notable in that the addict is becoming acutely aware of negative effects. The addict openly accepts that they have substance abuse problem but their desire for drug abuse outweighs the prospect of recovery.
 
Preparation

The addict realizes the impact of addiction is far greater than any perceived benefits. The individual accepts there is a need for treatment. The addict creates an action plan to address the substance abuse. At this point, he seeks support from close relatives and friends.
 
Action

The addict immerses himself into recovery such as enrolling in a treatment program, rehabilitation center, or joining a 12-step group. Recovery in this stage is proactive in fitness, repairing, and re-establishing relationships.
 
Maintenance

The individual completes the treatment program. The individual now assumes responsibilities and he/she must stay sober and avoid relapse. Engaging in aftercare, support groups, and alumni programs promotes success in recovery life.
 
Termination

Individuals now have no desire to return to active addiction. The individual has transformed and regained healthy relationships.
 
Elements of a successful treatment program
 
Detoxification

This step involves getting rid of drugs and aids in managing withdrawal symptoms.
 
Behavioral counseling

This facilitates identifying the root cause of drug use, repair damaged relationships, and learn healthier coping skills.
 
Medication

Sought to manage withdrawal symptoms, mitigate relapse or treat any co-occurring mental health condition like anxiety.
 
Long-term follow-up

It is crucial to recovery and sobriety as it aids in maintaining sobriety and prevent relapse.
 
Conclusion

The longer the substance abuse intake, the more intense the recovery treatment. Treatment success depends on developing a new mode of living and addressing the reasons why you engaged in drug abuse. Upon reaching sobriety, it is recommended to have sober friends who will support your recovery.



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