Ask Away Blog: How to Eat a Healthy Diet that Includes Meat

How to Eat a Healthy Diet that Includes Meat

Tuesday, April 12, 2022

 
There has been a lot of discussion lately about the best way to eat healthy. Some people say that we should all become vegetarians, while others maintain that meat is an important part of a healthy diet. So, what's the truth? Can we eat meat and be healthy? In this blog post, we will explore ways to include meat in a healthy diet and dispel some of the myths about meat-eating. Stay tuned for tips on how to make delicious and nutritious meals that include meat!

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Consider Where It Comes From

Knowing where your meat comes from is very important. Cheap supermarket meat is often low quality and full of unhealthy additives. If you can, buy your meat from a company like Superior Farms who raise their animals in healthy conditions. This meat will be more expensive, but it is worth it for your health. You can also look for organic meat, which is raised without the use of antibiotics or growth hormones. Not only is this type of produce healthier for you, it's also more sustainable, so you can do your bit for the planet too.
 
Choose Leaner Cuts

Some cuts of meat are much fattier than others, making them far worse for your health. If you're going to eat meat, try to stick to leaner cuts like chicken breast or pork loin. These meats are lower in saturated fat and will help you to maintain a healthy weight. You can also trim away any visible fat before cooking, which will further reduce the amount of fat in your meal. That way, you still get the delicious flavor of the meat but most of the unhealthy parts of it have been removed.

Experimenting with different cuts of meat can also save you money. Speak to a local butcher about cuts that are not as popular. They may need more cooking to make sure that they are tender, but they are often tastier and cheaper.

Have A Few Meat-Free Days Per Week

Eating meat every day can be bad for your health, especially if you are using fatty cuts. Try to have a few meat-free days per week, during which you eat vegetables, beans, lentils, and other plant-based proteins. This will help you to reduce your intake of saturated fat and increase your intake of fiber. It's also a good way to vary your diet, which is always good for your health.

Make Healthy Versions Of Fast Food Favorites

Often, people associate meat with being unhealthy because it's the main ingredient in unhealthy fast food meals like burgers or hot dogs. So, you don't need to cut meat out of your diet, you just need to find alternatives to these fast-food favorites. The good news is, you can make your own healthy versions at home instead! This simple switch will still allow you to enjoy your favorite treats, but without the extra fat and calories.

As you can see, it is possible to eat a healthy diet that includes meat. Just be sure to choose leaner cuts and experiment with different recipes to make delicious and nutritious meals!



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1 comment:

  1. Thanks for sharing these tips.

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