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| photo by caucas | via PhotoRee |
My Happiness Project for the month of April was to Lighten Up.
Here were my goals and here's what I did with achieving them.
Ways I will do this are:
1. Take my own advice
2. Be realistic!!
3. Give myself more credit
1. Take my own advice.
I have begun listening to what my brain is thinking about certain situations and I don't second guess it now. I've trained myself to do it as instinct so hopefully I can keep it up from now on. When anxiety has set in over the past month, I've literally talked myself through it!
2. Be Realistic.
I am more positive and realistic when it comes to what I worry about. Worrying doesn't solve anything anyways, it only makes it worse! I make sure that I just take a look back at my past and see how everything always worked out in my favor, so why would it not continue to do so?
3. Give myself more credit.
I need to be more proud of myself for how strong I am and how smart I am when it comes to the decisions I make. I have been hard on myself for a while now about certain things and I need to just stop and realize, I am doing my best already! I did this by literally saying to myself, I AM AWESOME! lol, hey it worked though!
Check back tomorrow for May's Happiness Project which is to Be Serious About Play!
Here were my goals and here's what I did with achieving them.
Ways I will do this are:
1. Take my own advice
2. Be realistic!!
3. Give myself more credit
1. Take my own advice.
I have begun listening to what my brain is thinking about certain situations and I don't second guess it now. I've trained myself to do it as instinct so hopefully I can keep it up from now on. When anxiety has set in over the past month, I've literally talked myself through it!
2. Be Realistic.
I am more positive and realistic when it comes to what I worry about. Worrying doesn't solve anything anyways, it only makes it worse! I make sure that I just take a look back at my past and see how everything always worked out in my favor, so why would it not continue to do so?
3. Give myself more credit.
I need to be more proud of myself for how strong I am and how smart I am when it comes to the decisions I make. I have been hard on myself for a while now about certain things and I need to just stop and realize, I am doing my best already! I did this by literally saying to myself, I AM AWESOME! lol, hey it worked though!
Check back tomorrow for May's Happiness Project which is to Be Serious About Play!
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