My Happiness Project - April - Lighten Up - COMPLETE!

Tuesday, April 30, 2013

photo by caucasvia PhotoRee

My Happiness Project for the month of April was to Lighten Up.

Here were my goals and here's what I did with achieving them. 

Ways I will do this are:
1. Take my own advice
2. Be realistic!!
3. Give myself more credit

1. Take my own advice.
I have begun listening to what my brain is thinking about certain situations and I don't second guess it now.  I've trained myself to do it as instinct so hopefully I can keep it up from now on.  When anxiety has set in over the past month, I've literally talked myself through it!

2.  Be Realistic.
I am more positive and realistic when it comes to what I worry about.  Worrying doesn't solve anything anyways, it only makes it worse!   I make sure that I just take a look back at my past and see how everything always worked out in my favor, so why would it not continue to do so?

3. Give myself more credit.
I need to be more proud of myself for how strong I am and how smart I am when it comes to the decisions I make.   I have been hard on myself for a while now about certain things and I need to just stop and realize, I am doing my best already!  I did this by literally saying to myself, I AM AWESOME! lol, hey it worked though! 

Check back tomorrow for May's Happiness Project which is to Be Serious About Play!  

No comments:

Post a Comment

I love reading and responding to comments but in order to get my reply you must ensure you are NOT a no-reply blogger. If you are, here are some quick steps to change that!

1. Go to the home page of your Blogger account.
2. Select the drop down beside your name on the top right corner and choose Blogger Profile.
3. Select Edit Profile at the top right.
4. Select the Show My Email Address box.
5. Hit Save Profile.