Ask Away...: Multitasking Hacks for Everyday Wellness

Tuesday, May 31, 2016

Multitasking Hacks for Everyday Wellness



This shop has been compensated by Collective Bias, Inc. and its advertiser.  All opinions are mine alone. #CentrumFunFlavors #CollectiveBias

So most of us think of multitasking when it comes to work tasks, errands, or chores around the house but multitasking can be used for everything in life including diet and physical activity.  Seriously!!

I am a busy busy girl.  I work full time, run my blog, take care of 4 dogs, have weekly errands and cleaning for my home, have plenty of friends to keep in touch with, have a full blown vegetable garden, a weekly fitness routine, AND a plethora of TV shows to stay caught up with.  Sure all these things may not be necessary in my life but I love them and they bring me joy. 

So why in the world would I ever want to stop doing some of them?  Instead, I embrace all my duties and my busy life and I multitask in a variety of ways for all aspects of my life.  So I'm going to show you exactly how it's done so you can do the same in your own life!



|Exercise + TV Shows|
I looooove my TV shows.  I can't even tell you how many I keep up with because there are literally just too many.  The only time that would ever be a problem is if I decide to sit and watch TV more often than I am physically active.  It's important to stay active.  I need to burn calories and break a sweat in order to get rid of all the stress and toxins from my day.  So instead of sitting on the couch to watch TV, I have a small TV in my basement gym where I can lift weights and use my elliptical all while watching TV.  Don't be fooled though, because this isn't JUST benefitting me for catching up on my shows, it also keeps me motivated to work out.  Rather than focus on how hard it is, I focus on the TV so that I get distracted and don't start obsessing over how many minutes I have left on the elliptical.




|Meal Planning + Budgets|
You should know by now that I am a huge fan of budgeting and every part of my life revolves around a budget.  So it should be no surprise to you that I balance my need to budget around my planned meals for the week.   I don't ever buy more than I need at the store because I only ever buy exactly what I need for each recipe for the upcoming week.  My grocery list is based off of my meals for the week and because of that I never spend extra money on impulse buys.  This is a great multitasking hack not just for my budget and saving time on figuring out what to eat, but also for my health.  I am able to plan healthier meals instead of impulsively ordering a pizza.










|Fashion + Time|
Being fashionable and looking put together can actually be very time consuming.  That's why I like to make a small effort ahead of time when it comes to my wardrobe.  Every Sunday I choose and set out all my outfits for the upcoming work week.  I even pick out the shoes and jewelry I'll wear each day so that when I'm getting ready for work in the morning I don't even have to use my brain to choose what to wear. 


|Being a Human and Being Healthy|
We are ALL human which means we make mistakes.  Sometimes we don't have the time, knowledge, or discipline to make the perfect choices for our diet.  I try my hardest to eat healthy and get all the vitamins and minerals my body needs on a daily basis but there are days that I can't do that so that's why I multitask by taking Centrum Vitamints Raspberry and Centrum Gummies



 It's easy to enjoy staying healthy with simple solutions like Centrum Gummies and Vitamints.  And when I say easy I mean I literally just pop them in each day and I know that I'm doing something to promote my overall health even if my diet for the day isn't reflecting that. The flavor helps make it easy to enjoy taking these each day!!


So head to the Vitamin section of Walmart and start striving everyday to stay healthier and happier with Centrum Gummies and Vitamints! Be sure to check out this coupon page as well and leave a comment below to let me know how you will start multitasking when it comes to your health and wellness!


*These statements have not been evaluated by the food and drug administration.  This product is not intended to diagnose, treat, cure or prevent any disease.







2 comments:

  1. I need to get back in the habit of meal planning.

    http://www.amysfashionblog.com/blog-home/

    ReplyDelete
  2. We've just discovered meal planning the last couple of years. So important for staying on budget and helps keep healthy too. Eliminating any mindless fast food/eating out. #client

    ReplyDelete

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