Ask Away Blog: 3 Simple Lifestyle Changes That Improve Your Mental Health

3 Simple Lifestyle Changes That Improve Your Mental Health

Thursday, June 13, 2019


When your mental health is suffering, it’s important that you seek professional help if things are getting on top of you. Your doctor can offer you medication and access to talking therapies that will help you to manage things a lot better. However, the best way to treat mental health problems is through early intervention that stops them from developing in the first place. If you can live a healthier lifestyle generally, you can combat mental health problems and stop them before you even start. Often, there are simple things that you can do on a daily basis to massively improve your mental health. These are some of the best lifestyle changes that you can make if you want to combat mental health problems.

Get More Sleep

Bad sleep patterns are one of the major causes of mental health problems which is bad news because so many of us aren’t getting a proper night’s sleep. Lack of sleep makes you far more likely to experience symptoms of anxiety and depression and it can quickly become a vicious cycle. If you’re very anxious, it can be difficult to get to sleep properly and that lack of sleep will increase your symptoms. People that suffer from depression tend to have bad sleep patterns as well, staying up late at night and then sleeping in during the day. If you’re going to tackle your mental health issues, it’s important that you find ways to get a good night’s sleep every night. Having a regular routine is important and you should try to avoid drinking any caffeine in the afternoons and evenings. Putting your phone away before bed will help a lot as well.

Cut Down On Alcohol

Drinking too much is very common in people that are suffering with their mental health. It’s a short term solution for some and they use it as a way to relax and unwind when things are getting on top of them. However, in the long term, it will make things a lot worse. If you become reliant on alcohol you may develop an addiction. If you feel that you already have an issue, you may want to look into a rehab facility (visit https://lakewellnesscenter.com/covington-la/ for more information) to help you tackle it. You don’t have to cut out alcohol at all if you want to look after your mental health, just make sure that it doesn’t become a crutch that you rely on.


Practice Stress Relief Techniques

Stress is the route of a lot of mental health problems. When you are under a lot of stress and you don’t deal with it effectively, it can quickly turn into a more serious mental health problem so you need to practice stress relief techniques. Everybody has their own way of dealing with stress whether it’s watching their favourite TV show, going for a run or even meditating. It doesn’t matter what you do but you need to find healthy ways to deal with your stress.

If you make these simple lifestyle changes, you’ll find it a lot easier to manage your mental health.




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