Ask Away Blog: How Managing Your Habits Can Dramatically Impact Your Sense of Well-Being

How Managing Your Habits Can Dramatically Impact Your Sense of Well-Being

Thursday, June 20, 2019



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People, by and large, will go to extraordinary lengths to try and improve their sense of well-being, and to ensure that they are having the best possible experience in life.


Many of the practices and exercises that are most commonly recommended for improving well-being have to do with things like relaxation – for example, taking the time to soak in a hot bath every day after work, or making sure to have quality social events to look forward to on the weekend.


All of that stuff is well and good, but when you consider the fact that experts increasingly believe that the vast majority of what we do on a daily basis is habit-driven, it seems like the key to an overall improved sense of well-being might have something to do with habit management.


Here are some ways that managing your habits can dramatically impact your sense of well-being.

Many bad habits can destroy your health and dramatically spike your stress levels – letting them go can help you to feel “reborn”

Plenty of the “bad” habit patterns that we end up falling into and acting out on a regular basis, could perhaps better be defined as “vices” or maybe even “addictions.”

When all is said and done, many bad habits can destroy your health and dramatically spike your stress levels (including your stress hormone levels) – all of which together can absolutely devastate you over time, and can rob you of your well-being directly.

People who end up becoming chronic chain smokers, for example, get to look forward to rapidly deteriorating health – likely culminating in an ugly death – in addition to more and more physical pain and irritation each day, lots of money spent supporting the addiction, unstable energy and mood swings, and more.

For that reason, when a former chain-smoker makes the switch to vaping Om Vapor's Flavors, for example, they may well find that their entire sense of well-being is salvaged from just about nothing, virtually overnight. By simply swapping out an absolutely destructive habit, for a less harmful one, the individual in question can easily feel “reborn.”

Be sure to keep tabs on your habits, and to develop a clear and honest sense of when some of those habits are negative and destructive enough that letting them go might completely transform your life, and overhaul your sense of well-being.

Success and prosperity in life are often reached through good daily habits, rather than just big ambitious goals

Scott Adams, the cartoonist behind the famous Dilbert comics, gave some interesting advice to aspiring entrepreneurial successes, in his autobiography, a few years ago.

Specifically, Adams reckons that “goals are for losers” and “systems of winners.”

The argument he’s getting at is that when you set yourself a goal and strive to achieve it, you’re constantly existing in a state of unfulfilled yearning, and are incapable of seeing how circumstances might develop in the future so as to allow you to achieve the goal, or to prevent you from achieving it.

Systems – essentially his word for productive habits – on the other hand, are things that you do every day, for their own sake, and that automatically improve the odds that you are going to be successful in a given domain of your life.

Whether or not you agree with Adams on the role of goals, it’s important to realise that success and prosperity in life are often reached through good daily habits, first and foremost.

For that reason, getting your daily habits in order, and instilling the right ones, can often have a truly tremendous impact on your life, for the better.

Sometimes, very small daily habits can have a tremendous impact in terms of addressing imbalances in your life

Surprisingly often in life, problems and misery are often more or less entirely the result of imbalances and oversights in small but significant areas.

For example, it’s been estimated that many chronic conditions that people face, ranging from asthma to depression and heart disease, can be traced to a deficiency in the vital mineral magnesium.

If you are faced by recurring issues in your life, and you can’t quite figure out what the causes are, you should spend a good deal of time going through your habits with a fine-toothed comb, and trying to see whether there may be an imbalance present.

Very small daily habits can sometimes have a tremendous impact in terms of addressing those imbalances, and restoring a sense of well-being.

Is your nutrition and vitamin intake as it should be? Are you allowing yourself enough time each night for restful sleep?

These things can make all the difference.


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