Ask Away Blog: 5+ Ways Seniors Can Boost Their Energy Levels

5+ Ways Seniors Can Boost Their Energy Levels

Wednesday, October 7, 2020

 

The aging process is something that no-one can avoid. While it’s essential to keep fit and healthy, it’s even more necessary as we reach our senior years. Of course, it makes sense to do the right kinds of exercises and activities; otherwise, we could risk injuring ourselves!

If you’re unsure how to feel at your best during your senior years, don’t worry. The following inspirational tips will help you to boost your energy levels and feel great! Here is what you need to know:

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1. Do plenty of regular exercises

Just because you’re now a senior doesn’t mean you should give up on keeping fit! It makes no difference how old you are; you should always maintain a regular exercise regime. Why is exercising so crucial as you reach your twilight years, you might be asking yourself?

The answer is simple: exercising keeps your body working efficiently, and it helps to boost your energy levels. There are plenty of elderly strength training exercises you can follow, and you can also do regular paced activities like walking and jogging.
 
2. Eat the right foods

Again, another thing that you should do irrespective of your age is to eat the right foods. These days, it’s all too easy to feast on fast food or processed foods, both of which are ultimately bad for your health.

Avoid consuming too many foods rich in carbohydrates like bread and pasta. They will make you feel tired and sleepy. Instead, go for superfoods that give you the energy boost you need in your day. Examples include protein-rich vegetables, lean meats, and quinoa.
 
3. Quit smoking

If you’ve spent much of your life smoking, you might think that giving up the habit is pointless when you become a senior. The truth is, quitting smoking now will still have a positive impact on your health.

Smoking can cause several diseases that affect seniors. Even if you think it’s a late stage to give up the habit, it can still decrease the risk of developing those diseases.
 
4. Keep being sociable

Some seniors find their social interactions decrease as they get older due to various reasons. But, even if some family members and friends have moved away or lost contact with you, it doesn’t mean you still can’t be sociable and make new friends, for example.

Humans are social animals. There’s plenty of scientific research to prove how decreasing social contact with others can detrimentally affect your health as you get older. Why not join a local social group that has other like-minded people in it?
 
5. Keep your stress down

Did you know that stress is something that can make you ill when you’re a senior? As you can imagine, stress gets caused by various factors like lifestyle changes, money worries, and even other medical conditions.

Find practical ways to manage your stress and keep it down as much as possible. You could take up yoga or meditation to help you lead a calmer life. Or, you may wish to remove yourself from toxic situations or relationships.

The important thing is you find a way of keeping your stress levels down that suits your needs and lifestyle.

6. Have plenty of relaxing sleep

Are you someone that rarely sleeps more than five hours a day? Sleep deprivation can cause all manner of health problems. That’s because your body needs enough sleep to re-energize itself and ensure you have plenty of energy for the following day ahead.

Be sure to get a good quality of sleep when you put your head down on your pillow for the night. That means turning off your cell phone and keeping your bedroom dark enough so that you don’t have light distracting your deep sleep patterns.

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7. Drink plenty of water

There’s no denying that water is essential for the survival of all life on our planet. Some seniors don’t realize they are dehydrated until they start feeling tired. From the moment you wake until the time you go to bed, drink several glasses of water.

When you keep your body hydrated, you also ensure that you’ve got high energy levels. Another benefit of hydration is you’ll find it easier to lose weight, have fewer headaches, and you’ll prevent muscle pain, too!
 
8. Get plenty of fresh air

Lastly, if you’re housebound or just don’t like to travel much, you might not want to spend much of your time outdoors. The thing is, you can get fresh air by simply letting outside air circulate your home. Or, you could spend some time in your garden each day.

Fresh air helps you to maintain your energy levels and keeps your brain focused on any tasks at hand.



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