Ask Away Blog: Habitual Health: Small Lifestyle Choices With A Dramatic Impact

Habitual Health: Small Lifestyle Choices With A Dramatic Impact

Wednesday, May 22, 2019


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The way that you live your life will always impact your body. The food you eat, the work you do, and the time you spending doing things like sleeping will shape you, leaving some people far more healthy than others. This leaves a lot of people putting huge amounts of effort into keeping fit and monitoring their health, with concerns that they will cause problems in the future. While going to the gym and maintaining a strict diet, though, a lot of people will hold onto the unhealthy habits which they’ve picked up over time.
Breaking A Habit
Before diving into the common habits which cause this sort of issue, it’s a good idea to figure out exactly how you’re going to break a habit. A habit is something which you’ve done so many times that it becomes second nature, making it hard to kick, while also leaving some people with little control over the way they conduct themselves. They will establish themselves once you’ve performed an action twenty-or-so times in the same sort of setting. For example, if you pick your nose on the way to work each day, it will be hard to stop yourself from doing it down the line, even if you are surrounded by other people.

When something comes as a compulsion, it can often feel as though you have no choice but to succumb to it. A lot of people don’t notice that their habits have reached this point, and this makes it easy for them to spiral out of control. Breaking the habits which you’ve lived with for a long time is no easy job. The best way to start is by setting up some reminders of what you’re doing, making it hard for you to slip back into old ways. In the case of picking your nose, putting a plaster on the finger you usually use would be a good way to go.

Most habits come with their own quirks, unfortunately, and this makes it hard to find a cover-all solution which will break your habit quickly. Instead, when you are struggling with something like this, it will help to find out what others have done to break their habits. In a lot of cases, buying a simple product can be all you need to make a difference in this side of your life, but you won’t know this until you’ve been able to find it. Blogs like this one can be extremely helpful, but social media is also a great place to go.

Smoking

It’s hard not to be aware of the risks which come with smoking, nowadays. Huge campaigns have been built to stop people from performing this act, with governments around the world investing a fortune to stop their citizens from taking part in this dangerous habit. Not only can smoking cause health issues like cancer and heart disease, but it can also make it hard to keep fit, with your lungs suffering as a result of the inhalation. Quitting smoking has never been easier, with e-cigarettes, patches, and loads of alternatives which promise to ease you out of your habit, rather than making you quit it completely.

Drinking

Going out each weekend for a couple of drinks with friends isn’t a big problem, and most people will be able to exercise enough to avoid all traces of this activity. If you drink a few times a week or every day, though, you could find yourself suffering similar issues to a smoker. Instead of your lungs, it will be your kidneys which are impacted by drinking, but you will also gain weight and feel unfit if you drink all the time. Finding a Stop Drinking Expert can be the only way for some people to kick this habit. Alcohol is addictive, and this means that a habit surrounding it can be a lot harder to kick.

Snacking

Snacks can be a deceptive thing, especially when you’re on a diet. The calories which you get from things like cookies and chocolate bars aren’t anywhere near as good as those from healthier foods, forcing your body to store fat, rather than using up the energy you’re consuming. Having the odd snack isn’t a big problem, but it can be easy to find yourself eating like this every day. There are few habits which are worse for your health, with almost every part of your body feeling the impact of too much snacking.

Staying Up

Sleep is one of the most crucial parts of your life when it comes to your health, but a lot of people completely ignore this side of the coin. It can be easy to find yourself staying up late each night, making the most of the time you have out of work, but this can have a dramatic effect on your body. If you don’t get enough sleep, it will be hard to lose weight, apply yourself at the gym, and you may even find yourself falling off of the wagon completely. There are few things worse than trying to do heavy exercise when you haven’t had enough time in bed.

Outdoor Time

With more and more people working in office environments, it’s becoming harder to find the chance to spend some time outside. Being in the garden or out for the day will always make you feel better than staying inside. Your body needs sunlight to produce the essential vitamins required for survival, and being deprived of it will make even the fittest out there feel unhealthy. Spending a day or two a week outside is a great way to combat this, breaking the habit of spending time at your computer or watching TV.

With all of this in mind, you should be feeling ready to take on the challenge of breaking the habits which rule your life. A lot of people struggle with this sort of action, finding it hard to know what needs to be done when they are working on their health and habits. If you need more help with this, it could be worth having a chat with your doctor.

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1 comment:

  1. I have been lacking on sleep this week.

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