Ask Away...: Ditching Bad Habits Can be Difficult, But Persistence Will Get You There

Tuesday, April 24, 2018

Ditching Bad Habits Can be Difficult, But Persistence Will Get You There



We all have certain bad habits that we know we ought to ditch. Maybe you’re still smoking even though you know the damage it does to your body. Or perhaps there’s a certain food that you know you eat way too much of, to the detriment of your health. No matter what your bad habits are, you can change them, no matter how hard it might seem to begin with. If you’re willing to persist and work hard, you’ll succeed. Here’s some more info on what you can do to change those bad habits of yours.




Clearly Envisage the Benefits of Changing


If you want to be sure that you’re going to succeed at this, you should look at the positives rather than focusing on the hardships. When you envisage the positives that are waiting for you at the end of this journey, it works as a form of motivation.


Find Replacements and Crutches


If you have a certain habit that you’re trying to ditch, it might be a good idea to find something that you can easily and quickly replace it with. For example, some people us e juice and vaping as a way to replace smoking. You could also slowly transition from that unhealthy food that you love to something more slimmed down and less calorific. This idea can provide a halfway house to your eventual end goal.


Take Inspiration From Others Around You Who Have Changed


There are plenty of other people who have been in the same situation you’re in right now. So why not take a leaf out of their book and let their stories inspire you. It could be exactly what you need. When you’ve seen proof that other people have achieved what you want to achieve, it spurs you on and shows you that just about anything is possible.


Let Go of the Past


Sometimes, you need to let go of the past before you can move forward. Many people’s bad habits are formed early in life, and they act as a form of comfort. These mental blockages can be harder to move past than any physiological addiction you might have. So it’s a good idea to talk to a professional that can help you move on from the past if that’s necessary.


When You Fail, Go Again and Do Better This Time


There are going to be times when you fail to achieve the things you wanted to. Perhaps you’ll relapse back into bad old habits that you know you’re trying to escape. When that happens, it doesn’t need to be the end of your journey. Instead, it should be the moment when you get back up, dust yourself down and go again. And this time, you should aim to go further than you did last time.


Making big changes in life is never easy, if they’re linked to bad habits and addiction, those changes only become even more difficult for you. You should be prepared to work hard, fail and try again if you’re going to get there. In the end, the only thing that will get you to where you want to be is persistence.
 








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