4 Big Reasons To Cut Sugar Out Of Your Diet

Monday, February 3, 2020

We all know that sugar isn’t good for you and you shouldn’t eat too many sugary snacks, but a lot of people underestimate just how damaging it can be. People also don’t realize just how much sugar they are eating because they tend to associate it with candy or soda. But even if you cut those obvious sources of sugar out, there are a lot of foods with hidden sugars. Fruit juice, for example, is packed with just as much sugar as a soda. A lot of foods that are advertised as being fat-free will have more sugar added to make up for the loss in flavor. Ready made sources are also filled with sugar. That means that you may be eating a lot of sugar, even if you are making an effort to eat a healthy diet, and it could cause you a lot of harm. Cutting out sugar is one of the best things that you can do for your health because it leads to a wide range of health problems. These are some of the biggest reasons why you should cut sugar out of your diet.

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Glucose Spikes

When you eat a lot of sugar, it causes your glucose levels to spike and then drop very rapidly, and this has a lot of negative effects. When you hit that slump after a sugar high, you can experience fatigue, mood swings, and headaches. It will also cause sugar cravings, which leads to more snacking and an increased chance of weight gain. But if you cut out sugar, you will see an improvement in your mental health and you will find it easier to maintain a healthy weight.

Risk Of Diabetes

Eating too much sugar can eventually lead to type 2 diabetes if you do not cut back. While most people assume that you have to be eating lots of candy all the time or drinking soda every day before you develop diabetes, that isn’t the case. These effects can be caused by hidden sugars in other foods as well, so you need to be careful. If you are concerned about your risk of diabetes, you should test your blood sugar levels right away. If they are high, seek advice from a doctor on ways to cut back on sugar and reduce your chance of developing diabetes.

Tooth Decay

Even if you have a good oral hygiene routine, eating too much sugar can lead to serious tooth decay problems. If you are not careful, you may end up losing your teeth entirely. If you want to protect your smile, cutting out sugar is one of the best things that you can do.

Premature Aging

You can spend as much money as you like on expensive anti-aging creams, but it won’t do much if you are still eating lots of sugar. When sugar enters your bloodstream, it attaches to certain proteins and the mix of these proteins and the sugar causes your skin to lose elasticity, which makes wrinkles appear more easily. If you cut out sugar, you should notice a big difference to your skin. Sugar also ages you on the inside, so it’s bad for your overall health as well as your skin.

If you are going to make one change to improve your health this year, cutting out sugar is the best choice.

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