Ask Away...: 5 Ways I'm Living A More Conscious Lifestyle

Monday, August 27, 2018

5 Ways I'm Living A More Conscious Lifestyle

I received compensation from Bayer Consumer Health, makers of MiraLAX® to write this post. MiraLAX® is a laxative used to treat occasional constipation.  All opinions are entirely my own.  #ReliefMadeEasy #CollectiveBias







I used to be one of those people that just flew through my day and didn't make it a point to properly care for myself whether it was physically or mentally. Of course I was younger then and I was probably more resilient but nowadays I am totally embracing a more conscious lifestyle where I'm taking better overall care of myself.

The ways in which I have become more conscious of how I live are actually pretty basic and if you want to start living a more conscious lifestyle you can definitely learn from me.




||Staying Hydrated||I know how important water is for the body so I make it a point to drink 6-8 glasses a day out of a giant water bottle that I keep at my desk at work. I fill it up about 3 times a day and I make myself drink to certain levels on the bottle by certain times of the day. I am a creature of habit and I love routines so now that drinking water at certain times is part of my daily routine it makes it easy to get the recommended amount. Water keeps my skin clear and gives me energy throughout the day without feeling worn out and overheated. I also notice I don't mindlessly snack on junk food throughout the day because my stomach is full with water. 


 On days I don't drink enough water I feel very hungry and very groggy. Even on weekends now I make sure to keep up with my water intake. If I get sick of regular water I drink flavored water so that I can't use the typical "Water is boring" excuse.










||Eating A Proper Diet||
Gone are the days of me eating frozen dinners and fast food. I make sure to eat breakfast, lunch, and dinner AND I choose healthy WHOLE food options. When I am eating real meats, fruits, veggies, and grains and avoiding processed foods I notice that I feel better overall and it's easier for me to stay active by working out and continue keeping fit.

I actually enjoying cooking and so I prepare my dinners and I skip dessert. Instead I'll munch on some fruits so I'm getting natural sugars rather than added sugars.



||Getting Enough Sleep||
I go into lights out mode immediately at 10pm. I have my cell phone set up so that it blocks any incoming notification sounds until my alarm goes off the next morning. I found that when I get a full 7 hours of sleep I wake up feeling refreshed and can get through my day with plenty of energy and focus. I do the same activity to wind down every night before bedtime and I stick to a very similar sleep schedule.

If I don't get enough sleep I make sure to take it easy the next day as much as possible. I have learned to listen to my body and it's needs.



||Limiting Stress||
Everyone gets stressed from time to time but a lot of it has to do with how you allow things to affect you on a daily basis. Overtime I've become a master at staying positive and actively choosing not to let trivial things get me bent out of shape. When my stress levels are higher my body doesn't feel good and I begin a negative mood spiral which makes me unpleasant to be around. So now when I encounter something that begins to stress me out I ask myself if this is really a big deal or if I can quickly conquer it.



||Staying Comfortable||
All of the above things have really helped me but by far the biggest way I'm living a more conscious lifestyle for myself is by staying comfortable when it comes to relieving occasional constipation. My go to solution for that is MiraLAX® because it works with your body's natural process to give you effective relief from occasional constipation. MiraLAX® works with the water in your body, providing a gentle experience without harsh side effects. Obviously you should always use it as directed. MiraLAX® is different from stimulant laxatives that make your body go by forcefully stimulating the nerves in your colon.



Sometimes life is busy and stressful and your body just gets thrown off and when that happens I love having the option of MiraLAX® in bottles as well as MiraLAX® Single Dose Mix-In Pax®.

The awesome thing about the Mix-In Pax is that you can mix them into any hot or cold drink even if you're on the go or away from home so it's always convenient and discreet. I usually keep a few of them in my purse or in my desk at work.
  



And the MiraLAX® itself can even be mixed into smoothies.  This is great because I love smoothies in the summer time.













You can find MiraLAX® and MiraLAX® Mix-In Pax at Rite Aid in the laxatives aisle like I did.  You can even save on any Mira-LAX® product with this coupon.




So as you can see, with some gradual lifestyle changes you can definitely begin to embrace a more conscious lifestyle and you will reap a lot of benefits! I feel so much better about myself both inside and out.











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