Ask Away Blog: Developing Our Emotional Toolbox To Overcome A Stressful Life Incident

Developing Our Emotional Toolbox To Overcome A Stressful Life Incident

Friday, October 26, 2018






We all experience stress and problematic incidents throughout our lives, and a lot of being able to get over these incidents is about developing our emotional toolbox. For us to
live a better life, we learn, gradually, to cope with stressful incidents and look at them for what they really are. But when we hit a major bump in the road, and it's so stressful that we feel that we can never get past it, are there any tips or tricks to help us on our way?




The Benefits Of Professional Help
It's very easy to say that you just need to go get some professional help, but before we get to that point, we have to look at what is really driving us towards getting this additional help. For example, have we been dormant for so long after this incident that we just can't function properly, or are we looking for some sort of redemption? If we were involved in some sort of car accident, and we were left physically incapable of doing much afterward, we may find that pressing charges against the guilty party may get the ball rolling to get the desired outcome. Not just in the financial sense, but in an emotional sense, so we can gain closure. While there are many law professionals out there, for example, you can visit the car accident lawyers at gbw.law to get some idea of how best to progress with a stressful incident like this, you need to ensure that this type of help will get you some sort of ending or gives you that ability to draw a line in the sand. Of course, there are numerous mental health professionals that can help, from counselors to therapists that can prescribe a course of cognitive behavioral therapy, but when we are looking to overcome a stressful life incident, a lot of it is down to us and actually being ready to start that journey.


Our Frame Of Mind
We can easily wallow in our misery, and this can have an impact, not just on our daily lives, but our relationships with everyone around us, and this negativity can become a big part of who we are, which can be very difficult to get out of. And when people tell you that you should “cheer up”, your knee-jerk reaction may very well be just to punch them in the face! Frame of mind is vital because it's that strength we need to find within ourselves to be this once and for all. There are tips on oprah.com to help you learn how to be more optimistic, but this is where something like cognitive behavioral therapy can really help because we feel that we are just of a certain mindset and that is, in actual fact, we can learn how to retrain our brain.


A stressful life incident can burrow deep into our psyche and cause lifelong scars, but if we stand any chance of overcoming this, it's not just about the help around us, it's also the fact that we have to want to overcome it.






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