Ask Away Blog: Taking Control Of Your Health

Taking Control Of Your Health

Friday, June 5, 2020


There are many parts of your health that are out of your control, however, there are also many parts of it that you can take control of.
Photo by Lisa Fotios from Pexels


Below we are going to have a look at some the ways you can take care of your body:

Your Sleep

It’s recommended that adults get between seven and nine hours of sleep each night. Some people need less and some people need more. The effect of chronic sleep deprivation can have detrimental effects on your overall health. Lack of sleep can affect your mood, your concentration, your attention, memory, and your ability to fight off infection. It can also affect the ways your body uses food and can lead to weight gain. Make sure you schedule time in your life for sleep. Even if you adjust your sleeping routine by just half an hour.

Appointments

It’s essential for you to keep on top of any routine appointments that you might have. For example, if you’ve been struggling with your hearing and want to learn more, make sure you head to your schedule hearing test. You should also make sure you attend any routine check-ups, dental appointments, and eyesight tests. Too many people put these kinds of appointments to one side and don’t realize the importance of sticking to them.

Hydration

Even mild dehydration can have a massive effect on yout mood and energy levels. It’s best if you make sure you are properly hydrated at all times. It’s recommended that you drink around eight glasses of water each day but if it’s hot or your completing exercise you may need more. If you’re not drinking the right amount of water, try introducing an extra glass and slowly upping your intake until you reach the ideal.

Nutrition

Nutrition can certainly be complex, especially when it comes to food allergies, food intolerance, and other things. What may be healthy for one person may not be healthy for another. However, there are certain aspects that everyone should follow. Try to minimize the number of bad foods such as sugar in your diet. Eat plenty of fruit and vegetables and try to eat a well-balanced diet that is varied. Of course, having a treat every now and again isn’t going to harm you but it shouldn’t be something that is considered a habit. Above all, remember that nutrition isn’t about your weight, it’s about been healthy. Your body needs the right fuel to work properly.

Exercise

A lot of people think about exercise as something related to losing weight, but this isn’t right. It does far more than control your weight. It can help to combat depression, certain types of cancer, strokes, type 2 diabetes, high blood pressure, and many more. Exercising will keep your body running as it should, leave you feeling happier, and boost your energy levels.


These five tips should help you to make sure you are looking after your overall health. Is there anything else that you do to look after yours? Please share them in the comments below.


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