Ask Away Blog: Is Your Body Giving Up On You?

Is Your Body Giving Up On You?

Tuesday, March 19, 2019


This is most likely something you will have said to yourself time and time again. In fact, everyone around you is most likely saying it as well, because as you go into adult life and get all of the responsibilities you wouldn’t have had as a child, your body starts to wear down. We aren’t prepared to care for our body when we’re running around like headless chickens all of the time, and it really does reflect on our health. But when managing life is so hard in general, how is it going to become easy for us to manage our health and wellbeing as well? Well, it’s all about time and dedication, and dealing with the issues that you think you have. It’s so important that we become more proactive with our health so that when we do really start to age, that our bodies are as fit and as healthy as they can possibly be. So, we’re going to give you some ways that we think you can stop your body giving up on you, and fight some of the minor issues you might have before they become major.

The Most Annoying Niggling Issues
We’re going to start with the annoying issues that some of you might be dealing with, because you’ll no doubt be desperate for them to disappear in a flash. One common problem that people seem to have, and one that seriously can get in the way of life, is tinnitus. If you have a mild case of this, you will most likely live with the annoying ring in your ear until you get older, and it starts really affecting your health. But if you have tinnitus, no matter how mild or severe, there’s no reason why shouldn’t think about tinnitus therapy to try and treat it. Those without the issue won’t realise how much it can affect your life, from your hearing to your concentration. And although you might have just played it off as a niggling issue, your time might have come to try and deal with it!

Big Warning Signs We’re Missing
Our body is good to us in a way, and one of those ways being that it will give us warning signs to some issues, you just have to action them. The biggest that we get is fatigue, and it can damage so many parts of our body. From your mental health to your digestive system, fatigue is really serious. If you know the cause isn’t because you only get 5 hours of sleep a night and eat a rubbish diet, then you really do need to visit the doctors. A simple underlying vitamin deficiency could be the problem here.

The Care & Attention Your Body Needs
If you feel like your body is giving up on you, you probably deserve it. You need to be able to treat it like a temple, and that only comes by giving it the care and attention that it needs. Relax, rejuvenate, and get those vital hours of sleep each day. Fill your body with water and a health diet, and couple of it with a solid 7 or 8 hours sleep a night, and you’ll never regret it!



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5 comments:

  1. Getting proper rest make a huge different for your body.

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  2. I've made a new habit of chugging room temperature water as soon as I get up. It really helps with the hydration! I drink that before my coffee.

    ReplyDelete
    Replies
    1. That's literally one of the best things you can do!!!

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