Ask Away Blog: 5 Ways to Kick Your Health and Mind Into Shape

5 Ways to Kick Your Health and Mind Into Shape

Monday, May 4, 2020



If you had any doubts about just what getting your mind and body into shape can do, then it’s worthwhile reading the testimonies of the people who have done just that. They typically report many benefits, including having more energy, increased happiness, and increased confidence, too, to name just three. Rather than being something that you resentfully sign up for, improving your mind and body should be something that you run towards; it can bring so many benefits. Below, we’ll take a look at a few actions that’ll nudge you in the right direction.


Use Your Body

First thing’s first: if you want to improve your body and mind, then it’s important that you get moving. Many of us live overly sedentary lives and spend far too much of our time sitting down. If we’re going to be mentally and physically well, then we have to work up a sweat from time to time. This doesn’t necessarily mean making the gym your second home; it’s enough to go for a thirty minute run a few times a week. While it can be a little unappealing beforehand, you’ll notice the benefits when you’re back home.

Get Rid of Vices

There are some legal vices, such as alcohol and cigarettes, which can really hold our physical and mental conditioning back. Alcohol is perhaps even more dangerous than cigarettes since it’s so socially accepted. People who have given up alcohol typically report that they’ve got much more energy, they’re happier, and they think more clearly. If you find that you’re struggling to give up alcohol, then get in touch with a drug addiction rehab center; they can help. There are also many resources that can help you to give up smoking too, such as with professional help and community support groups.

Eating Well

You are what you eat. Sure, that’s a cliche, but it’s also true. There’s a big difference between the mental and physical well being of someone who eats junk food, and someone who makes healthy meals using fresh ingredients. There are foods that’ll help to keep your body trim and in good working order, while some ingredients can also give your happiness a boost too. The good thing about eating well is that anyone can do it, once they learn a few basic recipes for the kitchen. Give it a go!

In the Outdoors

Nature is man’s best friend. It can do so much for us! Going for a hike won’t just help you to stay physically fit; it’ll also give your mental health a nudge in the right direction too. Studies have shown that just fifteen minutes in nature is enough to improve our mood, with even more benefits coming from two-hour nature stines.

Treat Yourself Well

Finally, remember to treat yourself well! We’re all guilty of being too hard on ourselves. Be sure to talk to yourself as you would a friend, and remember that your body is a temple! It’s a mindset that’ll serve you well into the future.




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